How does Hanna Somatic Education Work?

The following explanation makes sense of Hanna Somatic Education and gives people a way to talk about it that makes sense to their friends.

To begin with, it helps to understand why people get stuck in pain and discomfort. Then, you can understand what Hanna Somatic Education "handles" and how it handles it.

About 50% of chronic, severe pain can be traced to the effects of muscular contractions formed by physical injuries and high-stress emotional states. What follows, below, applies to that kind of pain -- and not the pain that results from organic diseases.

Here are the key terms:
  • muscle-memory (muscle:movement memory)
  • sensory-motor amnesia
Muscle memory is what you formed when you learned to walk, to ride a bicycle, to ski, to touch-type on a keyboard (as speed-typists do), or hunt-and-peck type (as in everyone who uses a smart phone or operating-system based device with a miniature alphanumeric keypad, does).

Sensory – motor amnesia is what happens when a  high-intensity memory forms, either from a high velocity experience or a prolonged one, a high-intensity memory that interferes with muscle movement memory of how we are, when we are free to move. Sensorimotor amnesia occurs, generally, in a state of activation triggered by something that's happening. When a triggered state of activation becomes a remembered state of activation, a remembered state of activation becomes a general state of activation.

"General state of activation"means an ongoing state of activation, a kind of readiness for experience based upon learning about experience.

Much of the pain that we endure in life has to do with generalized states of activation that have become submerged in the obliviousness of familiarity. In other words they are there, still activated, but, our awareness of them has become subdued. We may intuitively feel how that is so.

Because our awareness of them has become subdued, our control of them has diminished.

That's how a personality forms. It's how a tension set forms. It's how a chronic feeling state forms. It's how our condition forms. It's how our complaints form.

It's memories affecting how we move.

Movement involves the muscles -- and of course, other systems.

Let's talk about the muscles.

Any talk about action involves talk about muscle tension and relaxation of tension. Every state of readiness involves a heightened state of tension.

Memory shapes readiness.

Memory shapes muscular tension.

Injuries form intense memories.

Memories are states of readiness. Always.

Injuries form intense states of readiness, heightened tension, ongoingly. Heightened tension, after a short while, becomes painful -- not just psychologically, but also bodily.

The key to the pain are the memories.

Hanna somatic education cleans up muscle movement memory. By cleaning it up, we eliminate unnecessary states of readiness, unnecessary states of tension, unnecessary discomfort, unnecessary limitation of movement.

The pain people bring to a Hanna somatic educator is the pain of residual conditioning by experience in which they hold and stay tight, habitually, but without recognizing they are doing so: sensorimotor amnesia.

So, in a roundabout way, we've just covered "what"  Hanna somatic education handles.

Now we start on the "how".

Sensorimotor amnesia is another term for the muscle-movement memory of natural maturation "influenced" by the muscle movement memories of injury and prolonged stress. Hanna somatic education is a way of teaching people to take back influence over themselves, or to throw off the lingering influences of past experiences -- in this case, the lingering influences of past injuries and stress periods that lead to cumulative, muscular tightening up that "becomes who they are" (but are not).

What we need to do is to delete the automatic impulse to tighten up, to make "starting from rest" the default or customary disposition. The first way of doing that is to make them aware of the impulse to self-tighten. And then teach them to stop tightening themselves up -- not by effort to remember not to tighten up, but simply by not tightening up, in the first place, unless they mean to. They start at rest instead of from a an automatically-disturbed state of readiness. (Consider the mind of such a person.)

That's what the techniques of Hanna somatic education, and the intention behind their use, is. It's to teach people how to free themselves of conditioning influences, so they can feel more like themselves.

That, by the way, is the stated intention of many disciplines, but is most clearly stated as the intention of bodywork and somatic disciplines, in general. Some approaches are more effective than others.

When it comes to muscles, it means to awaken better control over our own tensing and relaxing of our muscles, of ourselves.

What Hanna somatic education does is clean up muscle movement memory so we can feel more like ourselves, when we are all right.

Hanna somatic education cleans up muscle movement memory and then improves it.

  • movement, better
  • pain, gone
  • ability restored and enhanced
Hanna somatic education cleans up muscle movement memory.

Everything else that may be said would be the particulars of techniques and of somatic education exercise patterns – details that you might try to liken to therapies or exercises you already know. That might give you the wrong idea, if your ideas are based on approaches that work from the outside in, “on” you.

Hanna somatic education doesn't involve techniques that someone applies to you. It involves techniques of teaching you to get back influence over yourself. It's an outside-in AND inside–out job. That's why it works. We use an action or movement pattern "hard-wired" into us, programmed into everyone (and their dog), one related to yawning, called, "pandiculation". Yawning is pleasurable because it releases some of our tension. Hanna somatic education applies this "hard-wired", natural action pattern to clean up muscle-movement memory.

And by the way, because we're working with the programming side of things, meaning our memory conditioning, it works quickly and efficiently, in harmony with our influence over ourselves. Because it works in harmony, it works far faster than approaches that attempt to counter muscle-movement memory instead of dissolve its grip and then organize it. Being "worked with" works far faster and better than being "worked on".

Hanna somatic education works by cleaning up muscle movement memory that influences us in how we move and how we feel.

Muscle movement memory.

That's how Hanna somatic education works and what it does.


Non-Attachment, by Itself, is a Heresy | The Middle Way includes Attachment

The following is a very simplified and concise discussion of two items. One is the Buddhist doctrine of impermance or non-attachment, the perspective of the TetraSeed and its somatic manifestation. 
Because of the simplicity and conciseness of this discussion, you may feel like its zipping by without your comprehending it. If that's the case, you have two options I can think of. One is to re-listen, and the second is to take the state of bewilderment that you may be experiencing and subject it to The Gold Key release without further attempts to understand. Then, you may return to this discourse with a much easier comprehension.

The cultivation of non-attachment goes with the Buddhist doctrine of impermanence, which states that all experience is impermanent and that attachment is the primary cause of suffering, in life.

The expected reaction of someone exposed to this doctrine, who is serious about getting free of suffering, would be to seek non-attachment, to oppose attachment. This would be an error because it would involve suppressing attachment, would involve self-denial of desire, rather than releasing attachment. It then becomes attachment to non-attachment, or attachment to self-denial.

The significance of non-attachment, which more properly goes with the doctrine of impermanence than self-denial or opposition to attachment, is capacity for, and participation in, change. Change, not adherence to self-denial, is the opposite of attachment.

A way of better appreciating this difference, is to understand the four-part structure of individuated consciousness and of all experiencing:  the TetraSeed.

The TetraSeed
composed of


may be regarded in terms of MATRIX and VALVE
or BODY and MOUTH.


The MATRIX:BODY consists of


The  MATRIX:BODY  is the "body of condensation" or "body of consolidation".

What's condensed or consolidated is whatever has come in through the opening, the valve, the mouth, of IMAGINATION:EMERGENCE.


Like a MOUTH, IMAGINATION opens to ingest and closes to permit digestion into MEMORY. Short-term MEMORY takes what is in the MOUTH of IMAGINATION and "chews it over" (analyzing and distinguishing finer features: DISINTEGRATION); long-term MEMORY swallows and digests. (INTEGRATION)

IMAGINATION and MEMORY are counterbalancing opposites the way taking in food and swallowing are counterbalancing opposites: You can't do both at the same time; it's one or the other, though one feeds into the other.

Actually, we never experience memories as memories.  We always recall memories into existence by imagining them, just as we memorize something by repeatedly imagining it to ourselves. Memories, by themselves, are patterns that are unknown until we recall them by imagining them. (That's why memories are unreliable.)

ATTENTION and INTENTION are differently related than MEMORY and IMAGINATION. MEMORY and IMAGINATION trade off or alternate; ATTENTION and INTENTION synchronize and combine in the same moment.

Capturing, condensing and consolidating are INTEGRATION.

Something coming in through the opening of IMAGINATION:EMERGENCE always involves DISINTEGRATION. It always involves NEWNESS.  (If it's not NEWNESS, it's PERSISTENCE, and if it's PERSISTENCE, it's MEMORY, not IMAGINATION). Newness always involves DISINTEGRATION of the status of memories that have persisted to make way for new INTEGRATION, an altered viewpoint.


and so on.

IMAGINATION is the mouth of the TetraSeed.

MEMORY is the digestive tract of the TetraSeed.

ATTENTION and INTENTION are the senses and MOVEMENT SYSTEM (e.g., muscles and bones).

ATTENTION and INTENTION are yang/outgoing.
IMAGINATION and MEMORY are yin/incoming.

Beware of taking non-attachment to the extreme -- meaning, overlooking the counterbalancing function of memory, persistence, endurance -- attachment. Extreme non-attachment is "spiritual by-passing" -- the action of avoiding the work of personal transformation in an idealistic effort to experience what is Transcendent/formless. The formless intuition "surfaces" when the disturbances of personal immaturity and/or maladjustment resolve with the awakening and balancing-integration of the four facet/flexpoint pairs of the TetraSeed.

Life involves both persistence (apparent permanence) and change (or the movement of impermanence). Each needs the other for a balance between DISINTEGRATION and INTEGRATION. Each has its place.

a final word on the MATRIX (CONSOLIDATED MEMORY)

Every experience, even now, consists of two aspects:


You look at or listen to something, you feel "something is there". That's consolidated substantiality.

Then, there are the qualities of what is there, including all of its relationships with everything else.

Every possible experience has the same sense of  "something" there-ness, or substantiality -- though the density of the substantiality varies.

Every possible experience has a different set of qualities, in the most ordinary sense.

The sense of something-there-ness is the sense of self-densification, the sense of attention to a memory or persistent "something" -- and the intention to have an experience of it, one way or the other -- all at once and in the same place. It's what is known as, "the self-contraction". It's a feeling. We experience everything by means of self-contraction. (It seems to me that that's what Adi Da meant, when he wrote, "The act of perception, itself, is the avoidance of relationship." ~~ The Knee of Listening by Franklin Jones/Adi Da Samraj)

That means that, with contemplation and practice to make one capable, every experience can be recognized as the feeling of consolidated ATTENTION, MEMORY, and INTENTION -- all in the same place as a single feeling, that singular "feel" of "consolidated something", which is self-contraction. (It seems to me that that's what Adi Da meant when he said that, at some point, one no longer needs to look into the garbage bag to see what one is throwing away; one just looks at the bag (the feeling of self-contraction) and recognizes, "Ah! Garbage!"  ~~ Garbage and the Goddess, by Bubba Free John).

Recognizing self-contraction, sufficiently, as ATTENTION:PERSISTENCE:INTENTION, self-contraction can be released entirely independently of the qualities of the thing being released. It's a shift of perspective from ingesting incoming experience (getting involved with it) to recognizing self-contraction in any form of experience as a "self-activity" -- a self-activity that can be desisted from (stopped or ceased) merely in the noticing of "something there" -- without need for analysis, figuring out, identifying what something is or means, reasoning about it, wonderings about "right" and "wrong" and what to do about it. It's the very soul of non-attachment through intelligence, not through an idealistic cutting off of self from experience.

This is a radical (at the root) approach to experience. Instead of "taking a position" relative to some experience, we dissolve it (or release it). That capacity for release is the meaning of non-attachment. It's the release that is our capacity to change, to participate in an even or fair way with the flow of impermanence that allows incoming imagination (creativity) to flourish. It's "emptiness" or "space" -- like the capacity of a vessel -- whether or not the vessel happens to contain anything, at the moment. It's not the "non-attachment" of refusal or self-denial, of "cutting off of all attachments" (which is a way of being idealistically full of itself, enforcing an erroneous understanding of emptiness or of non-attachment.) It's non-attachment as capacity to change.

It is acceptance -- not as fatalism about fate, but as the "open mood" of the space where something limited once resided, space that can now accommodate something new. It's receptivity, the space liberated by dissolution of "remembered point-of-view" space where unknown newness is allowed to develop and emerge as the new memory of this very moment, of ever-new self as the expression of that very space, rather than of biased and unreliable, self-held memories. It is spontaneous and also allows the free functioning of memory and so retains its intelligence.

This "acceptance" has a very interesting behavior: When all four aspects of the TetraSeed, (i.e., all four operations/drives/intelligences) sufficiently and consciously come "on-line" and are balanced and integrated with each other, in the context of, or in terms of, any kind of experience, that experience becomes as if "transparent"; it loses its feeling of density, while retaining its functionality, even at a superior level. It becomes "transparent" to the formless Ground of Being that is its source and very substance.

Search on YouTube for keywords, "Adi Da point of view".

The Gold Key Release

copyright 2017 Lawrence Gold

Imagination and Memory, Together, Act Like Valve and Reservoir

I've kept coming back to the same thing in my experience, so I want to put it out there: It seems to me that in the TetraSeed, the aspect we call, "imagination", operates as a valve, opening and closing.

When imagination is closing, attention and intention are turning toward memory, closing in on memory.

When imagination is opening, attention and intention are turning toward imagining, opening to imagining.

Feel that?

Somas (living beings) open toward or close away from experience.

Attention and intention focus the power of attention on what is remembered in memory, or focus the power of attention on what is emerging in imagination.

I'll say that again.

Attention and intention focus the power of attention on a memory - or - attention and intention focus the power of attention on what is emerging in imagining. Attention and intention focus the power of attention on a memory -- or --  attention and intention focus the power of attention on what is emerging --  in the making -- in imagination.

In closed-minded individuals, memory dominates imagination by habituated intention. Memory "suffocates" imagination.

In open-minded individuals, imagination exceeds memory by free attention.


Living Experience is a Four-Part Harmony

Every possible kind of experience can be understood in terms of a four-aspect matrix of what I call co-efficient competencies. These co-efficient competencies are familiar to everyone, more or less, depending on the relative adequacies of those co-efficient competencies in the case of any individual.

The are:


not in any specific order, but simultaneously, synchronously, continuously emerging.

A mental understanding of each of these co-efficient competencies is a start in the direction of experiencing them awake, in your own, specific case. So, you may start, there.

Take any subject, any subject, at all, and subject it to inspection through the slant of each of these four co-efficient competencies.

Imaginize intending something without remembering what you are paying attention to.
Imaginize remembering something without paying attention to it.
Imaginize attending to something without remembering to intend to.

These three slants on experience -- examples, and there are more -- are psycho-active mental exercises, albeit simple, to give you a sense of the direction of experiencing these co-efficient competencies awake in your own case.

All movement and all cognition exist as these four aspects, these co-efficient competencies.

It is not a merely mental matter of understanding some concepts. That, as I said, is the start. The three slants rang your bell, a little bit. Some very interesting things happen, as you systematically use the four co-efficients of competence MATRIX as a way of coming up to speed in areas where one or more of them have been co-deficient.

Coming "on-line and up to speed" in an integrated way changes the underpinning of our behavior. Our expressions ride upon a MATRIX, a matrix is that is sensory:motor | subjective:objective:

the four co-efficients of competence.

The presentation will bring attention to the four co-efficients of competency, highlight each and connect the words and ideas to immediate experience, which will involve very simple exercisings of intelligence:
  • intending intention
  • imaginizing imaginizing
  • remembering remembering
  • attending to attending to
as an example. The idea is to get people's intelligent attention taking in something that's always been going on in them in all manner of ways, for some time, as the experience of being alive, active and sentient. We're turning the light on underpinnings.

In the workshop, we will do attentional:intentional exercises using the four co-efficients of competency in variously structured sequences and entertain conversation with the workshop attendees. The exercises will have effects, so it's likely someone will have something to say.

These exercises and the awakening that they enliven serve as a gateway, not merely for evaluating the world in a mental-analytical, conceptual way; but for coming up-to-speed and on-line in a well balanced, more-integrated way -- to change the underpinnings of the spontaneous impulses we call, behavior, seen as movement, felt as cognition.

The Gold Key Release applies this insight to handle Sensory-Motor Amnesia at the level of mind and consciousness (Attentional-Intentional Amnesia).

The Psycho-Active TetraSeed Transformations | Sharpening Intelligence


The Gold Key Release

copyright 2017 Lawrence Gold

Four Qualities That Set the Destiny of Every Relationship

It may come as a surprise to you that there are four qualities that set the destiny of every relationship -- and only four, but by the time you have finished reading, you will recognize them in yourself and understand why past relationships have gone as they did and why present relationships are going as they are.

Those four qualities are:
  1. sincerity
  2. availability
  3. interest
  4. cooperativeness
I'm going to explain each of them, show how they work, together, and how they apply to relationships.

First, the explanations of each.


Let's start with sincerity.


Sincerity is being true to your word and true to yourself. That means, not only keeping your word, but only giving your word if you feel right with yourself, doing so.

I understand that there are situations where you feel compelled to give your word, on something.

If you feel compelled, you can't be sincere about it.

Sincerity is not, "being really persuasive", or being really emotional about something.

Sincerity is a condition of alignment between thoughts, feelings, and actions -- without internal conflict, misgivings, or second-guessing. It's being true to yourself.

"Tthine own self be true,
And it must follow, as the night the day,
Thou canst not then be false to any man.

~~ Shakespeare


Availability is being present -- not just in some psychological sense, but also physically present. It's being present to being seen, heard, and felt.

Again, I understand that there are situations where you feel compelled to make yourself available.

If you feel compelled to make yourself available, you're not whole-hearted about it -- and if you're not whole-hearted about it, you're not really available.

Being available is not merely being available in some nominal way, like, "Call me, any time."

Being available is an emotional and physical state. It's being capable of listening and being honest. Lying and deception are forms of unavailability. So are breaking ones word -- our first hint at how these qualities work, together.

"Wake up. Clean up. Grow up. Show up."
~~ Ken Wilber


Interest is attraction to a situation, person, subject, or thing. 

Interest may be feigned, but you know the difference. If it takes effort to "stay interested", you're not really interested.

Again, I understand that there are times when you are not really interested in something, but you force yourself to stay with it. Sometimes, necessity is a factor. Just don't confuse that with interest.

Being interested is a form of, "eros" -- being strangely attracted to something. It's unreasonable. If you're interested for "a reason", there's a should, in there, somewhere, rather than that you simply are interested.

Sometimes, you feel wrong being interested in something or someone. That's too bad, for you -- not because you're interested, but because you feel wrong, about it. Anyway, you're not really in a quandary. If you take into account all four of the qualities, in yourself and in the other, you can be pretty clear about the situation.

Sometimes, you need to dig a little deeper to sift out the should from the "I am."

At the end of this piece, I provide a power-tool for that kind of excavation -- a very powerful power tool.

"Are you interested?"


Cooperativeness is "co-" ("with"), "operativeness" ("doing-ness"). If you're doing something with someone, you two are cooperating. If you're on a date, with someone, you're cooperating, at least as far as having gotten together.

If, on the other hand, one of you is not really interested, not really available, or not really sincere -- it's a bad date or, "date over" -- or "marriage over".

Again, I understand that, at times, you have to cooperate under those conditions. Maybe your boss (or partner) has asked you to do something you're not really into, at that moment. You may go through the motions, out of necessity. Just don't confuse that with cooperativeness. It isn't that; it's, "compliance". "Thank you for your cooperation," is something generally said when you did something you didn't really want to do.

Cooperation is whole-hearted; otherwise, conflicting motivations creep in and spoil the experience.

Which kind of cooperation would you want in a relationship?

"Ya gotta wanna."

How They Work Together

By now, you've already started to see that, but I want to be thorough and show you how, for a relationship of any kind to be successful, all four need to be on-line and working synergistically. The word for that is, "integrity" or "authenticity".

I'm going to present pairs of these four, all of them. You may take a moment with each pair and experience, "the light going on", as you suddenly feel them unite (integrate).

There are six '"aligned" pairings:

  1. sincerely available
  2. sincerely interested
  3. sincerely cooperative
  4. interested availability
  5. interested in cooperating
  6. available to cooperate

... and of course, the "truth standards"

  • sincerely sincere
  • interestedly interested
  • cooperatively cooperative
  • available to being available

Any resistance to these pairings reveals "where you're at" in relationships. It reveals your character, to yourself.

The Standard of Clarity: Non-Alignment in Relationship

Just to make sure you understand, at the level of feeling, I'm going to contrast each of the pairings with its opposite. (I did this with a couple of examples, earlier.)

  1. insincerely available (DISHONESTY) -- or --
    sincerely unavailable (HONESTY) -- or --
    insincerely unavailable (AVOIDANCE)
  2. insincerely interested  (DISHONESTY) -- or --
    sincerely uninterested (HONESTY) -- or --
    insincerely uninterested  (HIDING FEELINGS)
  3. insincerely cooperative  (SABOTAGE) -- or --
    sincerely uncooperative (ANTAGONISM) -- or --
    insincerely uncooperative (SELF-SABOTAGE)
  4. interested but unavailable (PRIOR COMMITMENT) -- or --
    uninterested but available (NONCOMMITAL MEDIOCRITY) -- or --
    uninterested unavailability (DISDAIN)
  5. interested but uncooperative (RESERVE) -- or --
    uninterested cooperation (OBLIGATION) -- or --
    uninterested uncooperativeness (NEGLECT)
  6. unavailable to cooperate (AVOIDANCE/HIDING) -- or --
    available but uncooperative (CONTRARINESS) -- or --
    unavailable and uncooperative (HONEST REFUSAL)

... and of course, the "standards of deception"

  • insincerely sincere
  • uninterestedly interested
  • uncooperatively cooperative
  • unavailable for being available

Applying All This to Relationships You've Been In

We meet in relationship in many areas and ways: work, love, sex, business. You can apply the pairings of the four qualities to any area of life and to any incident or situation.

Casual Relationships

A mix of the various aligned and unaligned combinations produces casual or superficial relationships. Consider Facebook "friends". Consider co-workers and people you encounter in business.

Consider any casual relationship. Look at it in terms of the pairings. Look at them in yourself and in the other. Look at words and look at actions; look at whether the actions are consistent with the words. Look at the activities you share. Revealing.

Close Relationships

Closeness occurs when all of the four qualities are active and integrated (all pairings are present). To the degree that the four qualities are present in their aligned form (first set of six), to that degree, we have closeness and it feels like closeness.

However, when we are close in one area (as in, say, having gone through a growth experience, a disaster or a big success, together), we may or may not actually be close in many areas. If feel close in one area, we may expect that closeness to apply to all areas of life, but what has developed is an untested, superficial trust factor that only potentially leads to deep friendship or intimacy.

Such relationships are "relatively" close and are only "relatively" revealing -- revealing of misalignments-in-relationship. The areas of misalignment are the sense of distance between individuals.

Intimate Relationships and Soulmates

Intimates and soulmates share alignment, not just in many areas, but in fundamental areas, in deep areas of self. We have an integrity that has stood the test of many circumstances.

Intimacy especially reveals our misalignments. The difference between "relative" closeness and intimacy is the willingness to grow and change under the influence of the other person -- and the willingness (and ability) to change, where misalignments exist.


Sometimes, the pairings of the four, in ourselves, and in others mismatch in different aspects of our lives, so that it seems that we feel differently about the relationship than they do.

When that happens, check for a mismatch between words and actions -- both in our self and in the other. There's a break.

Overriding and Imbalances

Sometimes, we override our feelings; sometimes, we are in denial.

The overriding of feelings and denial lead to imbalances that may occur in any area of life -- a break of integrity that can lead to a breakup.

What to Do, If . . . 

Let's say you're invested in a relationship, and it's stuck. What can you do?

You've already started the first step: Wake up.

Wake up,  in this case, means bring all of the pairings to the light of day -- that means, in yourself and in your perception of the other person. You can remember the ways in which things are stuck or broken.

The next step is, clean-up.

Ordinarily, the most people can do is "try". They may use affirmations, well-meaning efforts, communication, therapy, visualizations, etc.

From personal experience, you know these approaches are only "relatively" effective.

Allow me to offer a more powerful alternative:  The Gold Key Release.

The Gold Key Release is a way to deprogram yourself from forever-limitations that keep you stuck. It's an internal process that uses ATTENTION, INTENTION, MEMORY, AND IMAGINATION in a single, unified process. Many stuck places can be freed in fifteen to twenty minutes. Others, especially deeply entrenched conditioning, take more -- but there are ways to deal even with those. The result is more spontaneous right action, more free creativity, in the area addressed. Things go better.

Rather than explain The Gold Key Release and all of its steps, here, I'm offering you all of it on this page. My advice: follow the instructions closely, and start with something juicy -- an incident or something that bothers you. Moderately difficult situations are easiest to put through The Gold Key Release because you already feel them, distinctly, while they are not so "crusty" that you need a large number of passes through the Release to get them to dissolve. That way, you get a successful experience, early on, and can recognize the value of The Gold Key Release for many areas of your life.

Click the key, read, and get started. Ya gotta wanna. It's your life.

Wake up. Clean up. Grow up. Show up.
Are you interested?

Humanoid Self-Gratification Laid Naked: The Morlocks and the Eloi

A Window into a View of Life
The Gold Key Release, to Free Yourself from Forever Limitation
This entry may stir things up, in you. To settle those feelings after you've read it and "seen the writing on the wall", use The Gold Key Release. You'll feel better. Click the image, below, and do The Gold Key Release on the "stirred up" feelings, as instructed on the page at which you land.

Click the image.

The Gold Key Release:
to Release You from 
into the Space of Open Possibility

As a possibility . . . 
it's available in many ways . . .

as an actuality, it requires intelligence and sanity to enjoy it safely:


The intention of this writing is to appeal to your imagination
to attract your attention and get you to remember things.

Having done that -- and I mean this to be very important -- to dissolve the substance of it all by means I have provided at the end -- a lifesaver.

Persons and things consist of both form and substance. "Substance" makes "form" substantial.

People confuse "the form" with "the substance."
They may think that it's enough to have "substance" without being equally discerning about the "form" of the substance. People are not that discriminating.

In fact, the word, "discrimination", as been given a bad name -- even though it only means, "discernment". What has been popularized as the meaning of "discrimination" (by the official sources of information) is not true discrimination, but stereotypical discrimination, broad discrimination without attention to details. It is the word, "discrimination", indiscriminately used.

Without discrimination, people are unable to tell what is good for them from what is bad for them. They take too much of "the bad" along with, "the good".

That is the basis of materialism, that is, Consumerism
an attempted solution to the distresses of life.

If that escapes you, listen to this:

Two behaviors that involve self-gratification are the affliction of the world:

immature self-gratification
insane self-gratification

These are not the only two behaviors there are, but they are the two major afflictions of the socio-economic world.


abandons sensibility (intelligence) -- or never had it

Immature Self-Gratification wants things before it has created them or earned them.  It wants more before it feels it has earned it -- but it rationalizes that it deserves it. It wants it, now.  It confuses imagining something in a vague sort of way with imagining it with such completeness and integrity that it can be of value others. It wants the "owning" but hasn't the capacity to sustain having what it wants because it hasn't developed, enough. It hasn't borne its fruit, but it wants the fruit brought forth by others -- already.  It's a Consumer.  Infantile and childish behavior doesn't know it's infantile or childish.

Nonetheless, it wants its gratification  -- and those who aspire to Insane Self-Gratification will give it.

abandons conscience (integrity) for self-gratification -- or never had it

Insane Self-Gratification gets gratification from choosing The Unwholesome.

It accepts displeasure as part of its pleasure.

It chooses the things of its own pleasure and takes the pleasure despite the displeasure it afflicts -- and then tries to control the displeasure that comes with it, like taking a drug to counter the side-effects of other drugs.

Knowingly choosing what is unwholesome is the definition of, evil. It's also kind-of stupid.

It is the basis of Consumerism as a paradigm of marketing -- programming people to want things they don't already want, beyond what is beneficial, programming people to acquire meager (even if expensive), temporary (even if modestly fulfilling), or questionable (even if popular) pleasures in exchange for long-term displeasure -- the displeasure of being in debt beyond their means, of owing and not being able to pay, or of the let-down of the thing acquired not fulfilling the dream portrayed in the marketing -- portrayed to lastingly exceed the long-term displeasure of debt -- acquisitions depicted to make the displeasure worth it -- the tacit rationale for war, crime, and predation of all kinds.

One of the attitudes it holds is, " Businesses should be protected from interference simply because they are profit centers" -- a very simple-minded attitude. Don't you agree? 

Insane Self-Gratification is the arrested development or magnification of immature behaviors --  the desire to suckle at the breast more and more, and forever -- Immature Self-Gratification "gone 'Godzilla at Tokyo', 'Dracula in London". Insane Self-Gratification is as Thirsty as Dracula and as Big as Godzilla -- bigger, if the truth be told. It's appetite is more ravenous -- and it can't distinguish between good and evil -- the Legal Insanity Defense -- or simply won't -- the definition of guilty. However, like Immature Self-Gratification, it has a rationalization: because "business" is involved, It deserves it. It rationalizes because it secretly feels otherwise.

Insane Self-Gratification preys upon Immature Self-Gratification. It feeds off of unnecessary Consumerism in its own Super Consumerism. It's "The Consumer of Consumers -- The BIG Consumer" and Immature Self-Gratification is the source of its food. 

Immature Self-Gratification is The Way of life of The Eloi. ("the 99.9%")
Insane Self-Gratification is The Way of Life of The Morlocks. ("the .1%")

in H.G. Welles', The Time Machine

The Metaphor of The Time Machine

H.G. Welles' story, The Time Machine, was set in a future, post-war Earth.

In an early scene, we see the time-traveler in his time machine whirling into the future. The time machine comes to rest in a dark cavern. In moments, humanoid creatures discover the time-traveler and his machine in the cavern. In moments, they attack him. They are hairy, aggressive creatures with large teeth and eyes that glow in the dark. These are the Morlocks. The Morlocks are flesh-eaters -- mutants -- the ones who provide the sustenance of the Eloi. The time-traveler manages to fight them off and escapes in the time machine to a days-later time, still in the cavern.

After his first encounter with the Morlocks, we see the time traveler emerge from the cavern into an idyllic, garden-like setting. Soon, he comes upon The Eloi, a peaceful, aesthetically-refined people reminiscent of the Flower Children of the 60s. The Eloi live lives of leisure and gentle entertainments with their needs provided, mysteriously, on an ongoing basis. They are vegetarians.

In a later scene, we hear what we recognize as air-raid sirens. The Eloi stop their feasting, look up, and then file peacefully into the great mouths of underground shelters with heavy sliding doors that close behind them with a boom. After a time the doors slide open and the Eloi emerge -- but not all of them.  The flesh the Morlocks eat is that of the Eloi who come to the caverns when the sirens sound. They "farm" the Eloi. The sirens are theirs.

The Eloi correspond to those who live lives of Immature Self-Gratification. The Morlocks correspond to those who live lives of Insane Self-Gratification. As the Morlocks feed upon the Eloi, Insane Self-Gratification feeds upon Immature Self-Gratification.

That is the metaphor of the story, The Time Machine, as it applies to today.

What happens to the vampire's host after the orgasm of Blood Feast?

When Civilizations Fall

A Civilization dies, falls, or collapses either because of environmental calamity or, more commonly, because of Immature Self-Gratification wanting more than it earns and because Insane Self-Gratification doesn't care, as long as it can feed on Immature Self-Gratification. Insane Self-Gratification has the system rigged to maintain Immature Self-Gratification as its food source.

But for either, it's not enough.


Both want, "MORE" -- one of them, with good reason:

The Eloi are dependent upon the Morlocks, who give enough to sustain them but who keep their power over The Eloi hidden and unrecognized. The Eloi really do need, "more", for their own survival against the predation of the Morlocks -- more information about their situation and control over their own survival. Their dependency is their weakness. They remain oblivious.

The Morlocks are dependent upon the dependency of the Eloi for their sustenance and keep their power over the Eloi by hiding in the caverns, unseen and so unrecognized by the Eloi -- while they provide enough for the Eloi to survive as a food source. They want more Eloi -- for breakfast. They want to maintain control.

The two have the mood of, "MORE", in common.  It's just that one is predator and the other is prey.

The System of, "More"

In Consumerism, the Consumer is Consumed by credit-debt, the money from interest going to those who own the System.

In Consumerism, those who control the wealth skim wealth from the flow of money from the productivity of the producer in virtually all of its channels, while producing nothing but rationalizations. They are involved with getting the Consumer to consume more and different things, unnecessarily or excessively, to exercise power toward the accumulation of wealth, and through wealth, control, for Insane Self-Gratification. That's Never Enough.

The Displeasure of Never Enough triggers the idea in them that "More Would Be Enough" -- and on they go, choosing the pleasures of their undeserving life, oblivious or inured or desensitized or perversely cherishing the displeasures of their actions that make all they have, always, "Not Enough".

It's been said that insanity is doing the same thing over and over and expecting a different result.

I think that's stupidity. It never learns.

I think that insanity is "going for what is, and feels, unwholesome" as if it were wholesome.

That leaves the psychopaths, who override the feelings of people for the sake of their "one-channel mind" results. They, also, choose self-gratification. But just as they don't feel the feelings of other people, they also don't feel their own feelings. Those feelings are overridden by the tenacity of the logic in them, that They Are Doing Things Right. They are selectively perceptive, one-channel (wealth-and-power-and-material-pleasures) minds incapable of or unwilling to take in more criteria than, "Money Excuses Everything". A one channel-mind is another version of, underdeveloped -- a "one-trick pony" mind.

It's not that "money excuses" (although it's well known that the wealthy and powerful get away with murder), but that people excuse them, abandoning their intelligence and integrity for the hope of themselves (Immature Self-Gratification) becoming like the wealthy and powerful (Insane Self-Gratification).

What a stupid game -- both are forms of Humanoid Self-Gratification

How about this:

Immature Self-Gratification: Educate yourself. Mature into becoming more fully human. Develop your interests into abilities. Produce what is valued so that people will be glad to give to you. Get your self-esteem from living up to your own potential, not from others' social or political approval (which isn't self-esteem, but "other esteem" -- which doesn't really suffice, anyway). Exercise truthfulness to self, patience, persistence and creativity. Exercise creativity that embodies and advances well-being. AWAKEN AND DEVELOP YOUR INTENDING, IMAGINING, ATTENDING AND REMEMBERING faculties of intelligence. Get your intelligences on-line and connected.

Earn what you get within your capacity to maintain it. "By not advancing himself, he stays ahead of himself." (Lao Tsuh)

Overcome the indoctrination of Insane Self-Gratification. Deprogram yourself. Exercise your intelligence.

Insane Self-Gratification: You've seen that wealth, power, and consumerism are Never Enough, yet you haven't learned the lesson. In that, you're the personification of stupid -- never learns -- and insane -- going for what is unwholesome. You're smart in a one-channel-mind sort of way, but you create more detriment than you do, benefit, by preying upon Immature Self-Gratification instead of nurturing it because, "being in business, you deserve it," a slick rationalization if I ever heard one -- a rationalization  you have sold to Immature Self-Gratification to excuse directing the fount of wealth in your direction, while allowing a trickle to trickle down.

You think this is a "top-down control" culture, but fail to recognize that the foundation of your wealth are those on whom you prey -- and that their well-being funds your own. Wealth accumulates proportionally to its general circulation. When wealth accumulates in pools and doesn't circulate, stagnation ensues. It's "socio-economic diabetes".

Get your "Enough" from the "Enough" of others who had, "Not Enough". Partake in their relief and well-being, duly earned.

Overcome the indoctrination of "More Will be Enough". Wake up and redirect your lives.


But understand -- psychopaths are emotionally underdeveloped and/or emotionally dissociated (albeit cleverly manipulative and intellect-dominant) humanoids with one-channel minds some of whose "incoming information" channels (e.g., moral intelligence, empathy, and sense of integrity) are unawakened or clogged with dysfunctional programming from who-knows-where, and so, distorted and so, only humanoid. There's something humanoid about their brain functioning. Their, "Never Enough" conditioning sucks hard on the "wealth and power" channel, and may suck it with enthusiasm to the point of killing the host -- and harming themselves, in the process -- but that may not seem to matter, to them, because their moral intelligence is limited. Dinosaurs.

There is a way to bring on-line and balance the intelligences -- but you've got to want to. You've got to see bringing your intelligences on-line as an advantage.

"At no time in the world will a man who is sane overreach himself, overspend himself, overrate himself." (Lao Tsuh)

Click the image.

The Gold Key Release: 
to Release You from Forever-Limitation
into the Space of Open Possibility

On Mastery -- to Put a Bee in Some People's Bonnet

I use  the word, mastery, to mean,
  • expectation of success (not contrived or "supposed to", but actual and natural/earned)
  • easy ability to keep attention on something either internally or externally; 
  • easy ability to exercise deliberate intention upon it (or upon self), informed by steady attention; 
  • recognition (memory-based) of what's going on, either inwardly or externally; and 
  • intelligent openness to experience as it emerges (internally or externally), supported by the other three. 

As I mean it, It is the integration of 1st person, 2nd person, and 3d person perspectives -- as the integration of attention, intention, memory and imagination -- a matter of degree, not of some final state that, I agree, doesn't exist.

Not to have an appreciation of degrees of mastery, in my view, leads to indiscriminate acceptance of "poppycock" and, to use another word Tom used, impuissance. Flakiness. Reasons and excuses for failure instead of the intended results. Even masters face challenges and failures; they just succeed far more consistently than beginners or dilettantes.

I think you may be equating mastery with a mental, 3d-person perspective, only -- a status conferred by an external (e.g., academic) authority. I equate it, again in Tom's words, as "being sharp, level-headed, and having ones wits about one". To quote his "Clinical Somatic Education" article <>

"An authentic clinical somatic educator is one who so clearly sees what is the case that he can predict with accuracy the overcoming of a specific malady. The clarity and predictive certainty of Hanna Somatic Education are the qualities needed in a clinical modality in order to stand the test of scientific scrutiny and verification."

Pretty unequivocal, isn't it? separates "the sheep from the goats".

You said that, "one is not better than another." The quote, above, suggests that if I am honest, I must acknowledge some people are better, in this work (or something else), than others or better with some maladies than others are -- starting with Tom, at the time he trained us. If it weren't so, would he have written what I have quoted, above? Would he have had the audacity to declare a new discipline in the field of health care and to train us?

It means honestly acknowledging mastery as mastery, adequacy as adequacy, mediocrity as mediocrity and failure as failure (or as a "learning experience", if you like). Otherwise, "certification" is utterly meaningless (as, in some settings, it has become).

The Unknown unknown is both our origin and the nature of all emerging experience, our destination and what we face in every moment as it emerges "unknown" and becomes "known". It isn't word-mind; it's direct experience. Mastery, as I mean it, is the ability to "surf the wave of experience" with our faculties intact and functioning efficiently and effectively -- and to know the difference between that and being "lost at sea".

Thank you for, in effect, calling upon me to say these things, which people in these times need said and need to hear -- whether they like it, or not.


copyright 2017 Lawrence Gold

The Prophet of Pain, Transformation and Transmutation


My name is, "Lawrence Gold". The name has a meaning, and not a fanciful meaning, but a literal one.

The name, "Lawrence" translates (from the dictionary) as "laurel wreathed, triumphant". Look it up.
The laurel wreath, bestowed upon the winner of the race or competition, is also found in portraits of Julius Caesar.

The name, "Gold", was originally, "Golod" -- the Russian word for, "hunger". With my grandparents' immigration to the U.S.A. in 1917, an immigration official recorded the name as, "Gold" -- thus, our family name went from "hunger" to "gold".

My own life was not given to me "laurel wreathed" or "triumphant", as you will read, below. Rather, it has been characterized by afflictions, sorrows, and pain. The triumph, if we would call it that, has been in the transmutation or transformation of those pains and afflictions into a greater wholeness, in the development of the means or methods of that transmutation and transformation.


I'm not going to give you the humbug that, "pain is a learning experience".

Pain is a sign of too much dysfunction, dysfunction confronting the limit of our tolerance.

Pain is an insult and a challenge. It says, "Somethin's gotta change!" It's not a learning experience; it's a goad to a learning experience -- provided you have the means to change and the recognition of what you need to change (a tall order, in itself, on this benighted and tragic planet, where people are made to suffer without a way out, largely controlled by mentally clever but emotionally immature fools with a thirst for power over others, but not control of their own state of body, emotions and mind).

I consider myself to have "come in" (to Life Existence) in a worse, that is to say, in a more massive compounding of painful conditions -- dysfunctional conditions leading to painful events in life and failures of various stages of development -- than most people. That may be presumptuous, on my part, but in general, I somehow doubt that most people have lived in the state of compound dysfunction at the depth at which I have lived it. I could be wrong, but I've had to do an awful lot of work to get to the level of emotional equilibrium that most people seem to enjoy.

I am very nearsighted; my prescription was, at one point, -10 diopters. That's 20/1000.

My elbows can never straighten completely, due to limitations of the elbow joints, and that affects my movement.

The tops of my ears look as if singed or melted, like wax.

I have a ringing in my ears that I've had since childhood, that never goes away.

I've gone through periods of intense pain, both physical and emotional.

Physical pain:  back muscle spasms, sciatica, sacro-iliac joint dysfunction, whiplash injuries, a self-inflicted "gripping injury" in the right side of my neck and upper back that prevented me from turning my head right or left or forward, without searing pain down my upper back; a fall from a second story balcony onto concrete (managing to land on my feet), being hit by a car on my bicycle, and other bicycle falls; and roller skating accidents in which I fell or tripped over garden hoses across the sidewalk (twice), rolling out of control, staggering to avoid falling, and landing hard on my sit-me-down, causing pain I never dreamed could exist in a place I didn't know I had, until that moment.

Emotional pain: grew up in a family mostly devoid of empathy or emotional engagement, with one short-tempered parent and another, disengaged, feeling isolated most of the time, socially isolated from my peer group, required to take piano lessons, confined to the hated piano bench in the afternoons after school, to practice, while the other boys called for me to play, outside, were told that I would not be coming out because I was practicing piano; frequently bullied and anxious in school, never got a valentine on Valentine's Day; subject to night terrors, chaotic altered states, and nightmares; sexually molested more than once -- by a neighbor boy and by a female babysitter.

I was an intellectually, musically, and verbally gifted kid, a fair-haired boy (blond) who liked classical music and science and who read the World Book Encyclopedia set cover to cover, who had an active imagination and who went into reverie when contemplating a picture of the planet, Saturn, projected onto the closet doors of his darkened bedroom.

I could have been named, Poindexter, but instead, one of the boys who bullied me called me, Peabody. I was a timid child with no close friends, always the last around the running track, in P.E., always the last picked for team sports. In my teens, my mother forced me to join an encounter group, whose other members, in cliques, mostly ignored me, and where I was once told that I was unlovable. In my teens, my rolfer told me I was the most contracted person he had ever worked with, like concrete, he said.

Thus, I acquired memories -- expectations of life and ways of behaving and of interpreting experiences -- that equipped me, for well or for ill, for life.

I was shaped by many distorted values, controlling-belief traps that I now see impeded me in various ways and that generated unpleasant periods of life in which I was beset by dense, ridiculous and unnecessary problems of self-esteem in relationships, and also confusions, shyness, maladroitness, social-developmental deficiencies, emotional maladaptations and cluelessness. Delayed development. Neurosis. Entrapment. Bondage -- in this world but unlike those in it ... so unlike most persons that people have commented to that effect.

I've been crushed and disintegrated by waves of change going through my life, so that pretty much all that was left functioning in me at times were basic ability to run a household and to do my work, which I continued in my demolished state. I even wrote some of my books of somatic education instruction in the midst of those periods of crushing and rending change -- so I was able to function, after a manner. However, it was grueling.  During one such period, I was in such a crushing vise of stress that my speech patterns were disrupted; I could hardly speak -- meaning, frame thoughts, form words and speak them. Every concept seems to trigger its opposite, putting me into a profound state of internal contradiction. This condition continued for months and its aftermath continued for years.

I have been through several such crushing passages.

One of them was leading up to the period when I took training in my profession.

One early morning, during the second semester of my training, I had a dream that I call, "The Sixty-Thousand Feet" dream. In that dream, I was in the gondola of a hot air balloon, but more like the enclosed cabin of a dirigible. It had portholes, and as I peered out, I saw a carpet of white clouds far below me, with the texture of cottage cheese, and the gondola was spinning and rising, the world whirling by as it continued to rise. I  was at 60,000 feet as it spun out of my control -- sixty-thousand feet, spinning and rising. Imagine what I felt.

I was in the midst of a period of rending tensions and pressures that seized me, in place, and confronted me with a feeling of immobilizing contradiction in my way of living that seemed to allow me no place to rest. It was but the beginning of a long ordeal.

During my training, I was in the grip of those forces -- a dense, dark state of intensity. While I was University preparing for the physical therapy curriculum and wanting to let others know that I "knew the score", I had had a tee-shirt made for myself,  -- a red tee-shirt with words in white on the chest and back: "Too Intense". At the after-training picnic/barbeque, I was asked to take off the tee-shirt and some of the others who had been students with me burned it. Someone said that it was a sign of their regard for me that I wasn't still wearing it, when they burned it.

It was a period of darkness, for me -- of dark imaginings and dark moods, a period of untold stress and distress, a kind of seized-up self-compression that left me desperately wondering how to get out of it. I felt like a marionette controlled by the hands of a cruel puppeteer that made me suffer, haplessly.

At the same time, I was "on fire from within" -- nothing glorious about it or poetical. It was very unpleasant: the feeling was of heat like fire arising in my body core and emanating from my hands, chest, face, and the top of my head. Along with that, I breathed with a kind of spontaneous panting that seemed to be the best way I had to regulate the intensity and internal fire. This went on for months -- or years -- I can't remember.

I was diagnosed with, "awakened kundalini", so I sought help for that. During a "spiritual help" session, I had visions of dogs dancing on bandaged hind legs and of two old men in long-sleeved shirts sitting at a round table under an umbrella, watching. Other than that, there was no discernable result.

I also saw a Buddhist healer and spiritual teacher. She also diagnosed "kundalini" gave me a slip of paper with a mantra, on it, and told me to burn it in a food strainer, wash the strainer with water, and drink the water. I did. It didn't help.

The only periods when I felt wholesome and more normal were when I was working with clients and for some period of hours afterward. I estimated that I had about one "good" day a month.

I've had a MOUNTAIN of stuff to work through, at first with inadequate methods and inadequate help, then with increasingly adequate methods, and later, with much more powerful methods that I developed. Pain drove me to develop and use these methods because the alternative was, to me, intolerable.

A practitioner of Valerie Hunt's "Mindfield work,"  with whom I traded sessions, told me, "It's a wonder you're still alive."

When I was 16, I was guided to yoga and began breathing exercises; people noticed that I seemed more relaxed. That was a bare beginning of a long, hard "row to hoe".
I've lived largely in isolation for years with sporadic contact with others that occurred during forays into town to do errands; my commonest social contact has been in restaurants, with the servers, there, and occasionally, with patrons. Most of my interactions with people have been with clients and occasionally, with colleagues.
Over the years, I studied and participated in transformative teachings and processes, both ancient and leading edge contemporary, in stages of twenty to twenty-five years each, concentrating on self-transformation with increasingly powerful modalities, drilling down into and learning to dissolve my conditioning.
At last, I arrived at the core of my condition-ability -- a set of four powers of intelligence -- attending, intending, remembering and imagining -- that I was discovered underlay all of my life. I called it, The TetraSeed -- "tetra" because there are four operations, and "seed" because the four function as one -- as the seed of all life experience.

From that discovery of the four-part TetraSeed, I developed the TetraSeed Transformation procedures, of which The Gold Key Release -- a way to deprogram self-sabotaging programming and disarm stress -- was the first. I used these procedures relentlessly to uncover and release myself from adverse conditioning, pain and suffering ("pain body" as Eckart Tolle named it), and then introduced them to others, singly and in groups, successfully with all but one person -- who I think just needed individual coaching.

That's why I might be called, The Prophet of Pain.

Using these procedures, I've discovered myself to have been set in weird, unaccountable, patterns of tension -- stress patterns and postural contortions in mutually-interacting and counteracting twists (literally, screwed up), one overlaying another, that I have comprehended them only as I have come out of them. I've been unconsciously holding myself as, and living as, that -- a complex pile-up of contortions -- with only dim and partial recognition of my contorted state, often without any capacity to detect the contortions consciously, at all -- aware only of an inchoate sense of unpleasant, unaccountable, and persistent stress existing in and as my sense of life and myself, for an indeterminate time that faded into obscurity.

If you can identify with the passages of pain I have named, you may also accept the possibility that I'm on to something. Having suffered and counteracted suffering by dissolving the entrapments of experience back into their latent, neutral condition, I have transformed and dissolved much of my born-into condition, and thereby overcome it -- not by imposing its opposite, but by dissolving it into virtual non-existence.

The bad conditioning I have dissolved is now available in a much healthier, balanced, better befitting form, at a moment's notice, as required by the call of experience.

The term one might use is, Spontaneous Right Action.

What has this done? It's upgraded my functioning, altogether. Consider the quality of writing of this piece. It's made me smarter, more creative, more efficient, and more effective, given me a better emotional equilibrium. Now, I like the products of my efforts, better.

It's not so much that I know more (although that's true); rather, it's a change of how I function, naturally; it's new information, new use of information and the transformation of old behavior patterns and ways of feeling; it's a better, more comfortable way to live. I've cleaned myself up and renovated myself, a bunch.

I'm not claiming that I'm through with the process I've been describing. I'm a work-in-progress. I'm claiming that I am onto something that works and have been using it to move through -- transform, correct and dissolve -- mementos of relationships and artifacts of personal history, the inherited heritage of species development and ancestral development that have been a burden upon my back and a snare about my feet.
I've done these awakening-and-dissolution activities in one trouble area of life after another and have been experiencing a trend -- a very long trend -- out of the pain into heightened awareness and enhanced functioning. My worst days, these days, are brighter than my best days, back when.
Even when I'm testy, I sound pleasant.
I've extinguished the sciatica, cleared up the S-I Joint dysfunction to the point where it is a non-issue and still improving*, reversed the effects of neck injuries and the fall from the balcony, better than new.
I've gotten a one-diopter improvement in my glasses.
The ringing in my ears is pleasant, when listened to, like stringed instruments and the sounding of the surf.
I've relieved myself of a bunch of my own witless conditioning.
My relationship with my mother is friendly, even if still subject to frequent loss of temper, on her end.
Now, when I walk, I feel well-put-together and have continued to get better.
I can easily comprehend what was once difficult to comprehend and more difficult to express; I have created musical works that dissolve stress; I have invented somatic education exercises and self-renovation procedures that clear up pain; I can also dissolve upwelling/emerging stress conditions. I move well and function well -- some have said, at the "genius" level. Well . . . . . (looking down, the ball of one foot pressing down and turning on the dirt, like stubbing out a cigarette -- "shucks...!").

One who has "seen" can show others. Dissolving pain into Virtuality is profitable; it's the profit of transforming awful, heavy curses into blessings. They make the words, The Prophet of Pain, have a double meaning.

"We interrupt this program for a special news bulletin:

Your mind just popped and you didn't notice."

* Update:
Two weeks ago, I had a sudden resurgence of sacro-iliac joint dysfunction. I couldn't sit up without my pelvis seizing up; I couldn't bend forward without having to tighten my belly muscles to avoid pain (making it difficult to put down the toilet seat); I couldn't roll over, except very delicately.

I trace the resurgence to some somatic work I did in my neck to correct a long-standing muscular imbalance (residue of the "gripping injury") and to the incomplete results of my previous practice of  somatic education exercises for the condition.

Glad to report, after a week of practicing the regimen of somatic education exercises I call, Comforting Your S-I Joints -- the same way as any client or purchaser might practice it -- I had recovered enough to fly to Mexico to visit my mother and to assist her in unpacking and moving furniture in her new villa.

I had to put this entry on hold until I had demonstrated to myself that I could "walk my talk" about somatic education. Here I am, again.

The Gold Key Release

copyright 2017 Lawrence Gold

12 – U1.2.3 To Free Hamstrings, INSTRUCTION Lawrence Gold

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Clinical Somatic Education | a New Discipline in the Field of Health Care
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#personal development 12 – U1.2.3 To Free Hamstrings, INSTRUCTION Lawrence Gold