A Better Way to Release (Dispel) Stress and Free Intelligence to Function: The Gold Key Release for DeCrystallizing Stress Patterns

The Gold Key Release


INSTRUCTION IN THE ABILITY
TO DISSOLVE THE GRIP OF STRESS PATTERNS
THAT KEEP US STUCK
Finding the Way Out

________________

-- preparatory "horse training" --

-- You're the horse. | You're also the trainer. --

on to the basics of

The Gold Key Release:

Relieving Ourselves of Accumulated Stress, On-Demand

ACTUAL 

RECORDED COACHING:
(since improved upon;
to be updated)

Optimal use: 

Listen once before doing.

(clickable] recorded instruction - basic form
(8 minutes, 6 seconds)
  

recording of someone being coached
(12 minutes | earlier version)
 

EXPLANATION

In this procedure, we're working with memory, intention, attention, and imagination -- four processes that, together, seem to account for the entirety of human consciousness.

Of those four, memory is the one most familiar to people, in general. The others commonly remain somewhat tenuous, to us.

In this entry, I will deliver The Gold Key Release to you in a way you can use as intended -- for the sake of dispelling distress and freeing intelligence.  I will do so in short order. 

Later, I will help you to firm up your sense of memory and the other functions with explanations, descriptions, and more, so you get an "in-self impression" of how the four functions of intelligence combine into faculties we exercise in ordinary life -- such as desire, deliberate intention, and others -- including the experience of self-transcendence.

It may seem odd that four functions can account for the entirety of possible experiences, but they do seem to.

For instance, do you know this one?

The Frustrated Control Freak Stress TetraSeed
All four facets combine (in feeling) to create the experience
of being a frustrated control freak.

The Likenesses of The Gold Key Release 

in Well-Known Transformational Teachings

MEMORY and IMAGINATION
Memory is our sense of anything at all persisting at some level of intensity.  That includes our at-present-moment experience, since our ability to recognize anything in the present moment depends upon memory.  You've got to know something like it in order to recognize it. Our sense of anything and everything is memory; our imagination "fits" our memories to what we are sensing and that's what makes things seem recognizable. I'm not saying experience is based on memory; I'm saying that it is memory -- and the three other functions: imagination, attention, and intention.

Our sense of the solidity or actuality or substantiality or reality of reality is memory -- co-arising with, and filled out, by the three other functions.

Memory forms when we have both attention on something and an intention toward it -- whether conscious and deliberate or automatic.

Attention[ x ] (times) Imagination [ x ] (times) Persistence
==> Memory

MEMORY FEELS LIKE

actuality, certainty of Reality, solid truth
MATTER



IMAGINATION FEELS LIKE

possibility and expectation,
"fantasy and ideas coming to me"
dream-like or daydream-like
LIGHT

The Teeth of The Gold Key

Every key has teeth.

The teeth fit and unlock the lock.

When you match 
the lock of your invisible limiting conditioning
with the steps of The Gold Key Release,

you experience a Release

that feels like a Transcendent "Kiss"
(please tolerate the metaphor),
a Kiss of Dissolution into Formlessness:

(an actual sensation)

(NOTE: "an actual sensation" means that you don't just come away thinking that you are supposed to get some result, soon, maybe later; it's that you vividly feel a distinct change in yourself -- immediately --  something unusual, something substantial. You feel more natural and different -- more like yourself.)

As the mind-habits that keep you going round and round
in "the same old same old"

dissolve and dissipate
you come free to think, feel, and move in new ways -- 
spontaneously, more fittingly, naturally.

Herein are the teeth of the Gold Key:

GUIDELINES 
The words I use in these instructions are intended to point to felt meanings, not, to be exact, to "word definitions". I mean you to feel what I say in each instruction. Catch the feeling you get the moment you hear the words.

At first, you may not feel much (although, you may), depending on how deeply you feel life, in general. If you don't feel much, the solution is simple: Repeat the Gold Key Release for full awakening.

The steadier your attention, the more you feel.

Apply each next step in The Gold Key Release to the continuing sensation of the preceding step. At each step, take whatever comes up and work with it. Do not edit, qualify, validate, or reason about it. Whatever comes up, take and work with it. It will change, as needed, during subsequent passes through the Release.

Use the exact wording shown, without paraphrasing (at least not until you are proficient enough to improvise improvements).

(If you want to know why, try paraphrasing and compare.)

 

What follows is a fully elaborated description of how to use The Gold Key Release.  It's rather extensive, for reading.  In training, this instruction comes in bite-size pieces.  Treat this section as a review, if you've received training; if not, test each of the sub-sections, individually. 

The Gold Key Release takes about five-minutes.

PREPARATION

• Remember something - - anything - -  and notice what "remembering" feels like.
• Imagine something - - anything - - and notice what "imagining" feels like.

Alternate and repeat until you can clearly tell the difference -- and the connection between imagining and remembering.  This subtle difference is all-important to having control, of them.

One difference has to do with the degree of density of the experience and with the deliberateness with which you hold it.  

Remembering feels solid; imagining feels ephemeral or likely to disappear if effort isn't maintained. . . . . and the connection? That's for you to find out.


(Here's a little hint about the relationship between imagination and memory: If you imagine something enough times or with enough intensity, the imagining gets remembered. Imagining becomes remembering. Imagining is like "the mouth of experience"; remembering is like the stomach.)

ACTION #1
Identify the item whose grip you want to unlock.

Your item may be one of those, below. 
(Choose one and make note of interesting, possible others.) 
In the beginning stage of practice, you may choose a specific instance or occasion  (memory you have) in which you experienced one of the items, below.  As you get better, you will become able to deal with the conditions, below, in general, rather than requiring specific memories on which to run a Gold Key Release.

So, select an item that has some intensity, to you.

• anything that bothers you
• anger
• sorrow
• fear
• guilt
• shame
• (more ... to be suggested in The Gold Key Release Training)
• Be artful and clever!  Do a thorough Gold Key Release on the feeling you have from reading this entry!

It's a good practice to choose conditions that keep showing up in your life. 

At the very beginning, you may or may not have enough "presence of mind" to catch yourself in moments of life that are persistent patterns. Those would be a good "item", but you've got to catch yourself at them. 

If there's something you think to yourself, often, that's it. If you're buried in a mood, that's a good one.  If you're in a situation that brings up strong emotions, that's a good one. When you recognize one of those, it must occur to you to do The Gold Key Release.  

Rule of thumb: If it bothers you, THAT'S A GOOD ONE!!!

The examples, above, are good to get your "pilot light" lit. In a formal Gold Key Release on-line training, I can provide more, and more interesting, "items".

UPGRADE as of 2021-6-21

Comments?

ACTION STEPS: (next version to be published)

(Click here to hear an explanation of the steps.)

"Holding the Lock in Your Hand"

Regarding your selected, "work-with" item: (to be read aloud)

State it to yourself two or three times, distinctly.

          |   | Feel, "having it".
          |   | Notice where you feel it, in you. 
          |   | [ the name of your item ]

          |   | Listen.
          |   | Listen. 
   
          |   | Feel  the intensity of its intensity.
          |   | [ the name of your item ]

          |   | Feel the intensity of identifying [ the name of your item ].
          |   | [ the name of your item ]

          |   | Release what you can.

|   | Think to yourself:
       "Intending [ the name of your item ]

       "Intending [ the name of your item ]

 

       "Intending refusing.
         "Refusing
 

          |   | "Refusing [ the name of your item ]

          |   | "Refusing [ the name of your item ]

               

|   | [ the name of your item ]  [ the name of your item ]

 
|   |  Feel how it mattering involves YOU.

|   |  Feel how it mattering involves others.

 

Unlocking the Lock: 

| ! | Think to yourself and feel: "It's true. It's true."

| ! | Think to yourself and feel: "It's untrue. It's untrue . . .
        It's untrue."
|  |  "It's true."  

|  |  "It's untrue, it's untrue."  
|  |  "It's true, it's true." 

| ! | Remembering remembering, "It's true. It's true." (pause and feel)

| ! | Remembering, remembering [your item], "It's true." 

| ! | Remembering remembering, "It's untrue.  It's untrue."

| ! | Remembering, remembering [your item], "It's untrue."

| ! | Remembering  [your item], "It's true." 

 

| ! | Remembering  [your item], "It's untrue."

 

|  | Allow how remembering involves imagining.

|  | Stop imagining.|=| 

       Allow it to dissolve, and dissipate.
       Notice that you are awake.

(|=| The "Transcendent Kiss" feeling occurs. You'll know it when you feel it..)

That completes the basic Gold Key Release. 

The Transcendent Kiss feeling may occur at any point during The Gold Key Release -- or after several passes through.  When it happens, relax and rest, holding on to nothing.

Three other variations of The Gold Key Release exist.  Get training in those after you have become familiar with the basic Gold Key Release and with the feeling of The Transcendent Kiss.

copyright 2014-2025 Lawrence Gold

This writing may be reproduced only in its entirety

with accurate attribution of authorship.

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