To begin with, it helps to understand why people get stuck in pain and discomfort. Then, you can understand what Hanna Somatic Education "handles" and how it handles it.
About 50% of chronic, severe pain can be traced to the effects of muscular contractions formed by physical injuries and high-stress emotional states. What follows, below, applies to that kind of pain -- and not the pain that results from organic diseases.
Here are the key terms:
- muscle-memory (muscle:movement memory)
- sensory-motor amnesia
- movement, better
- pain, gone
- ability restored and enhanced