A clear perception of subconscious conditioning requires an operating based, or standpoint, that is other than and distinct from what is being contemplated for the sake of release.
Mere working harder won't do it because doing so may entail more doing of that which must, itself, be released.
Humans tend to follow frustration with more-of-the-same kind of effort that has been being frustrated. We may tend to just add more "whack" to the effort, when what is needed is to decrease effort -- something people may consider counter-intuitive -- but which is merely "counter-habitual".
The recounting, from an apparently "outside" source, provides such a free standpoint.
However, due to the subconsciousness of the stress-pattern conditioning, such a recounting may result in our being confronted by a feeling of incomprehension.
Incomprehension is a state of conditioning, in itself, a form of resistance discovered to be voluntary, when pressed.
So, in the case of incomprehension, that feeling of incomprehension must be felt, recognized, and stripped off before the subconscious resistance (unconsciousness) can be revealed, met, recognized, and released.
The recounting is a first, preparatory step.
Feeling is the next step.
Recognition is the next step.
and Release, or informed relaxation, is the last step -- done in a succession of encounters with ones own subconscious stress-conditioning.
What follows this entry, then is that recounting.
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