Self-Correcting and Overcoming S-I Joint Dysfunction | an offering Lawrence Gold

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Don’t stretch your #sacroiliac_joints. Correct the position of your sacrum and extinguish the pain -- by correcting your muscles' movement memory; this goal involves movement training that rapidly becomes second-nature (rather than requiring you to monitor your movement and posture).

It’s an unusual approach — particularly because it works effectively and consistently.

This video explains the program, Comforting Your S-I Joints. Learn the origin, how the exercises work, and their track record.

http://somatics.com/page7-S-I_program.htm

full article:
Understanding the Sacro-Iliac Joints, Stopping the Pain and Weird Symptoms
lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html

Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
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