Shake Your Booooty!

There's moving because you want to
and there's moving because you have to,
and which do you do?

There's moving no more than necessary
and moving for the pleasure of it
and which do you prefer?

There's moving before you know it
and there's moving to show it.
Are you comfortable being seen?

There's moving to take it
and moving to escape it.
Are you that free?

There's moving a little
and there's moving a lot
and there's moving to show
that you're still hot to trot!
How old are you?

There's moving all creaky
and just getting along.
Are you satisfied with that?

There's moving in rhythm
as in moving in song.
Is the spirit alive in you?

There's moving, "Look out"!
and "Wow! Look at that!"
as your eyes open wide
and you hold down your hat.

There's shakin' yo booty
to the tune, Twist and Shout.
How long has it been
since you moved it about?


Disproving the Myth of Aging (entry)
Disproving the Myth of Aging (self-teaching program)

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