I have written elsewhere about The Magnetic Walk, a rhythmic movement pattern that recycles, gathers, and conserves kinetic energy; and about The Old Scotch Geezer's Walk (or The Scotsman's Walk), which sets up a rhythm that oscillates right and left, and thereby dispels and disperses the conserved energy.
By alternating The Magnetic Walk, as a walking regimen, with The Scotsman's (or Old Scotch Geezer's) Walk, we set up an oscillation between gathering energy (or momentum) and dispelling and dispersing it. It's a pulsation set in motion by alternating between the two patterns of movement.
That pulsation is the pulsation of our organizing ourselves for one walk and then organizing ourselves for the other. The feeling is of a gathering of everything together around a center, then of letting go of the center and feeling sensation get more and more two-sided, then of gathering everything together again, and letting go, again. That's a pulsation.
That pulsation is like a radar wave going through us, that we sense, showing us where we are creased, jammed, or broken. The movement and breathing that go along with the pulsation seem to fuel a reorganization that solves some chronic problems.
Now, those who know The Magnetic Walk and The Scotsman's (or Old Scotch Geezer's) Walk can do as I have described.
And if you don't,
you gonna have to Get on the Train!