Sore Thigh Adductors and Gluteus Medius | from Comfort Your S-I Joints, Unit 4

Pre-release tutorial to be replaced by a finished version, provided for immediate use to those in dire need.

Read this to learn more now to do this movement best.

Aiming: To determine your working position of the bent-knee leg, lift your head, press your knee and ankle down, and slowly draw the bent knee toward your side. Stop at any position of discomfort in your inner thigh, hip, buttock, or back. That’s your working position. Locate the working position afresh each time you do this movement sequence.

S-I Joint trouble comes from unevenly distributed weight-bearing stresses through the legs and pelvis. Those stresses may involve the thigh adductors (inner muscles) and other muscles surrounding the hip joints.

To bring comfort to S-I joints, it’s necessary to balance those weight-bearing stresses, left-and-right. This action pattern is one of a series of movements to train muscles/movement memory. It leads into another movement pattern from the program, Free Your Psoas: “Walking into the Floor”, which is the heart of that program and which deals with deep muscular stresses of the groin, pelvis, and spine.

Clinical Somatic Education | a New Discipline in the Field of Health Care


Some People's Religious Understanding of Sin is a Sin

How do you fathom it?

What is sin?

The original meaning of "sin" is, "to miss the mark".

What is the mark?

For Christians, the answer is easy.

Jesus.

Jesus, who the Bible reports,
said, "I am the Way, the Truth, and the Life."

But that still leaves us with,
What is the Way?
What is the Truth?
What is the Life?

To answer back,
Jesus,
isn't to say anything descriptive.

To follow his example,
healing, blessing, forgiving, feeding the poor, etc.,
in ways that apply as much to our times as to his
is wonderful and laudable,
but insufficient for these times.

Something much more is needed, in our times,
and in ways that Jesus didn't exemplify
and so in ways that we cannot "follow";
we must blaze a new trail,
walk a new path,
one which is ours,
but which was not His.

It has to do with recognizing "sin" as an action:
"sinning".

Sinning is an action.
Sins are not things we "have";
they are ways we miss the mark.
Those are our sins.

Sins are not "negative Brownie points"
not increments of guilt and self-subjugation.
A sin is a single act of missing of the mark.
You do not acquire sins like negative Brownie points;
they exist and persist as memories and consequences.

To miss the mark is an action.
Mediocrity qualifies as being sinful.
Hypocritical character also qualifies.
So do immaturity
ineptness, and incompetence.

They all miss the mark.
And in fact, the mark can never be reached
because perfection cannot be epitomized.

To say that perfection can be epitomized
is a giant leap into,
not faith,
but mental mediocrity,
since "perfection" has no representation in memory.
Everything is imperfect,
and no final form exists in our imagination.
"They've gone about as far as they can go,"
we view as ridiculous
with maybe three exceptions,
which are beyond us
and to which some surrender in wild faith
with only an approximate idea
of what they are surrendering to.

There is something about the common usage of the word, "sin",
that seems to suggest something about where the evaluation, "sinful", primarily comes from.

It comes from outside us -- in the popular parlance usage.

Thus, the emphasis on
forgiveness of sins.

Someone else is forgiving us.

We may be relieved, in a way,
but still harbor a little guilt,
hence,
the ritual of confession.

to an external authority
(with or without any acts of repentence, on our part, that counter the residual effects of sin)
who forgives us.

Instead of relevant acts of repentence,
we have recitation of ritual phrases
whose meaning
we have scarcely touched
at depth

or perhaps have gone into, at depth,
without bringing equal depth to our awareness
of our sense of sin
thinking that guilt and remorse
qualify,
which they do not
when relevant acts of repentence
would.

And that's a sin.

It is a missing of the mark.

Instead of perfection, what there are
are words,
emotion,
and enthusiasm
like advertising.

Perfection is never epitomized
and even the very fact of advertising existing
is a testimony to that fact,
"new", being a big "ad-word".

Sin is the ultimate fact of life,
but sin is the best approximation of perfection
at that particular place and time,
for that particular person.

No excuses,
no ultimate escape from consequences,
no vicarious correction of our dumbass actions
by some parental, supernatural intervention
no, "that's all right, darling"
while we remain irresponsible, self-indulgent
inept or incompetent.

We see things in terms of
causes or actions and
effects or consequences.

Grace and forgiveness
just displace accountability and responsibility
away from the perpetrator,
unless new action follows.

"By their fruits shall you know them."

Sin "is" bad karma.
It's bad aim
not just "naughtiness".

Bad aim is not something someone can forgive us out of
because it lives on in its aftereffects,
as aftereffects in ourselves,
unbalanced, stressful aftereffects
and aftereffects in others
that ultimately, we crave to correct
and so to bring to easy balance.

Nor is it something that someone else can substitutively pay for
as a parent might pay for the damage done by the acts of the child
for we know what we did and what we felt
and the consequences that followed
and we crave that the direness of consequences
be ameliorated
that none may suffer
not merely that we be excused
since we cannot really be excused
even to ourselves
as long as we feel that someone has suffered.

Those are feelings that come from within
from our truer nature,
and not imposed by someone outside.
They are our impulse to meet the mark,
even if imperfectly.

More than forgiveness and personal grace
something else is called for:

new action,
the true meaning of,
"repentance".

Here, someone might enter the argument of, "grace".
Forgiveness is given the sinner, by grace.
How nice for the sinner.

Well, grace had better be followed by action closer to the mark, in future.

"You are forgiven.  Go, and sin no more."

So, either way you slice it, change of action (in relevant terms),
is there.

Sin isn't something we can have taken away from us.
Sin, as, "missing the mark"
may have consequences that may be taken care of, for us,
but if the sin, the tendency to miss the mark,
is untouched, uncorrected, persistent,
the grace of forgiveness is of little but temporary avail.

And repenting (turning aright) of the sin
may be easier said, than done.

The most commonly available  means of repentance are of dubious effectiveness.
Hence, the un-noticing, witless use of the word,
"penitentiary"
to denote the concentration of sinning
into an institution
where little, if any, repentence goes on or is expected.

The word, "penitentiary",
allows and expects copping out.

And so it is with sinning, in general.
Inveterate sinners
are recidivists
returners to the institution of sin
-- and I'm not talking about "The House of the Rising Sun".
That would be the least of it.

It's the entrapment of ourselves
in involuntary error and limitation
and in the degree of difficulty we experience in changing.

I knock at the door:

Experiment with a key to release yourself
from the disgrace
of copping out on your own repentance.

Explore a way to release yourself
from the penitentiary of an unfulfilled life
constrained by the sense of sin
into being small and ineffectual
or pent up and bursting
release
into the freedom to alter sin
into blessings that may be expanded into the world
audaciously
intending to be heard
intending to be shared.

Do that thing:
The Gold Key Release
Grab that thing!
Use it!
Then let it go.




Dog Stretch with sit down

In the arching (“cat”) phase of the movement, you push your feet against the surface.
Clinical Somatic Education | a New Discipline in the Field of Health Care

Improving Balance, instruction | from The Magic of Somatics




This exercise integrates the inner line of one thigh with the opposite side waist. This integration improves balance and coordination, walking by better-coordinating side-to-side movements in standing and walking.

Useful to reach the obturator internus muscle of the groin.

The Magic of Somatics | somatic exercises for physical prowess | http://somatics.com/page7-somagic.htm DSCF5995

Clinical Somatic Education a New Discipline in the Field of Health Care
http://youtu.be/ky8bUgHJf7I

more movements:
http://www.youtube.com/user/Lawrence9Gold?feature=mhee

Gentle Spine Waves | Back Pain Exercise | new

Clinical Somatic Education | a New Discipline in the Field of Health Care


Resurrecting Belief from Lip Service

Belief is a word
whose meaning has been usurped
by doubt and uncertainty.

These days it has become fashionable
to disparage those who take a position.
So only some dare to do so.

The rest say, "I believe..."
when what they really mean is
"I'm not sure I know what I'm talking about,
but I have a good guess, but I could be wrong
and don't want to be held accountable."

Well.

It's time to recover the meaning of the word,
"believe".


Here's one commonly used usage:
ex: "I believe the correct phone number is . . . [   ]".
ex: "I believe that it's next Thursday, at 7:30 p.m."

In both cases, the person is correctly casting doubt
upon her information,
since she isn't sure, herself.
But she want to be helpful,
and so fills in the gaps of memory with guesses
based in faint traces of memory.

"I believe" isn't filler for,
"I'm not sure, but here's my best guess."

That isn't belief.
That's guessing.

The word, belief,
is synonymous
with
"having an experience of".

If you don't have that kind of direct clarity,
what you have is not a belief,
but perhaps a guess,
perhaps a good idea of something,
or perhaps it's something you believe you should believe
or something you think others or someone else believes,

but you don't have a belief.

What people take as "belief"
is really a watered-down version of belief,
adulterated by -- mixed with --
conflicting and irrelevant notions,
half-baked ideas,
old memories,
confused impulses,
and plain-old incomplete education in
the actual experience.

It's shabby belief,
not well-tailored belief.

So, when we say, "believe",
we'd better mean a matter-of-fact disclosure of an experience,
whether actual lived or vividly intuited/dreamed,
or of knowledge without doubt -- or insistence --

and instead of the shabby version of, "I believe,"
we say, "I think,"
or "I guess"
"we surmise" or
"they speculated aloud," (instead of "they believe")

and we never claim to know
what another believes,
but only say, "we think (s)he believes,"
or "we guess (s)he believes"
or "we intuit (s)he believes"
or  "we feel (s)he believes",
or "we believe (s)he believes".

Beliefs can be sticky wickets.
Trying out that perspective may help make them less sticky
by being more accurate and more honest.

We may not know what certain beliefs we have are,
and still experience our beliefs' effects.

Uncover those hidden beliefs,
Get unstuck from the Sticky Wicket.

Whack that mole.

(If you've done The Gold Key Release and The Memory Matrix Fair-Mindedness Ritual for any period of time, you know what I mean.)

Good grooming.




Mythos of a Certain One

His earliest dream memory, while sleeping in his crib in the living room of his parents' apartment, was of floating in a bright field of quietude in a space with a black and white checkered floor, aware of his surroundings and being compelled toward a six-foot square in the floor in which turbulent fog boiled and from which worried adult voices emerged.

He remembers being compelled there and submerged in the fog into the field of fear and worry, falling. He woke up in his crib, facing left, with his left earlobe tucked into his ear and held there by the rest of his ear, flapped forward. That is how he awoke.

His consciousness of the world was greatly heightened.

He had dreams, unusual dreams.

In one, he was in the living room where a social party was in progress. He was underneath an end table next to a sofa, when he heard a female voice say something about "... college." He didn't know what "college" was. He woke up with that word in his mind, wondering, but charmed by the female voice.

In dreaming, he often found himself going up a brick stoop leading to a front door. Next to the door, there was a porch light fashioned as a glass fixture with triangular faces and a pointed top and bottom. Inside was a living room with a brown leather chair and ottoman with a fire in the fireplace, cozily lit. He often went to that place. It seemed that it belonged to an elderly couple. The husband had a mustache, a greying "cookie-duster".

This was during his baby-hood.

At that time, age two-and-a-half, a neighbor boy threw a piece of glass at him, which struck and cut his nose.  He ran inside and cried out for his mother, who was in the kitchen.   His cries for attention went unanswered, so he went into the kitchen after her.  His need to seek her out instead of her coming to him in response to his cries left him feeling uncared for.

Later in life, he experienced other occasions of "being alone" and having no one to turn to when wounded or in need.  He began to resign himself to his aloneness.

At about age eight, the matter of death was up. He contemplated mortality -- in personal terms -- his own. He imagined himself eighty years' old and approaching the impassable wall of death. He tried to contemplate being unconscious forever and found himself, instead of unconscious, plunged into a depth so dreamlike and so profound that it inspired awe in him. "Forever" seemed to have meaning as that deep, awe-inspired state.

In that Depth of Forever, he contemplated the whole length of his mortal life, its beginning to its end, until he could sense its span. Then, he compared that span to the Depth of Forever and found it shrink to an infinitesimal point -- a point that nevertheless had intensity, a hard intensity. In his mind, he named it, "The Singleton Diamond of Being".

The Singleton Diamond of Being
is certainly something worth seeing.
If you're pondering death
or you run out of breath,
you might find the vision quite freeing.

During that same period, he had other experiences.

Some nights, he would feel an approaching feeling of unease.

Coupled with the sense of aloneness, he would feel the unease grow as a sensation in him, into dread.  It had a motion to it, a swirling, unpredictable motion with moments of suddenness like an electric jolt.  It was wild.  It was chaos.  It whirled.  It terrified him.

Sometimes, he awoke into it from sleep in the night.  It was more vivid that the waking state.  Even when he awoke, he was unable to awake from it.  He would cry out to his parents, "Wake me up!"  They would stand around, concerned, but not know what to do.  His legs would tremble and sometimes, he would vomit.

Then, the experience would slowly subside and he would eventually go back to bed.

He was eight or nine. 

He was given piano lessons.  He practiced so intensively that afterward, on the sidewalk in the later afternoon, he would hear the sounds of piano resonating in his mind, along with the sudden-nesses of his mother's yelling at him to resume practicing, when he would take a rest break. Piano practice isolated him from his peers, outside at play, after school.

His family life continued along the lines of feeling alone in a home environment that was, for him, charged with anxiety and demands, absent of emotional support.

On his own, he studied science copiously:  paleontology, anatomy, astronomy, biology.  He had a book, "Too Small to See," an illustrated book about the microscopic world. He learned about electricity and magnetism, the evolution of life on Earth.  He created an apparatus to derive oxygen and hydrogen from water, then would combine them and ignite them with a pop that created water.  He connected a radio in his bedroom to a photoelectric cell in his bedroom window and a relay, so that the sunrise would cause the radio to turn on and wake him; he would always wake to the morning light.  He built a crystal radio and would listen to it in the dark of morning before school.  He used his knowledge of chemistry and his ingenuity to create stink bombs.  He wound electric motors with which he powered slot cars he ran as a hobby.

He also read the entire World Book Encyclopedia -- all twenty-something volumes -- cover to cover, along with the annual Yearbooks.

Some afternoons and evenings, he would read two science fiction novels.

At age ten, he fashioned a large corrugated cardboard box that he could up-end and fit beneath into a time machine.  With magic marker, he drew dials and knobs on the inside wall.  One afternoon, he noticed something unusual behind him:  an inverted palm tree, not quite in focus, but in full color.  Then, he noticed that there was a hole in the wall of the box, and outside was the palm tree next to the driveway.

He was fascinated with the inverted image.

He liked to darken his bedroom and project photos of the planets on his closet sliding doors. He felt transported by Saturn; fascinated by Jupiter's Red Spot, mystified by Uranus and Neptune.

Thus, his study of outer things.

At about the same age -- age ten -- at the end of an afternoon as sunset approached, he stood upon the lawn of his family home gazing into the west and had a sudden perception of That Which Has Never Changed, All My Life -- the formless presence of Nowness.  After contemplating that intuition in wonder for a while, he turned his attention to the turn of the century, year 2000, and considered how old he would be, then.  Forty-eight. He felt into being that age and turned his attention back to himself at age ten, perceiving himself from the viewpoint of forty-eight years old.  After a time, he went inside to get ready for dinner.

At age thirteen, his family moved to California, and three years after that, he began his study of "inner things".

At age sixteen, he began to explore the Human Potential Movement.  He started practice of yoga and attended workshops at Esalen Institute and at other centers of the Human Potential Movement.

He attended an encounter group, just called, "Group".

At age eighteen, he began getting rolfing sessions from a rolfer who had a hidden room above a health club -- a room with seven doors (not a metaphor or a fabrication).  On one of the walls was a poster of Mr. Natural ("What's it all mean, Mr. Natural?" asks Flakey Foont, Mr. Natural's erstwhile and resistant disciple.  "Don't mean shee-it", replies Mr Natural.)  The rolfer may be recognized by those who know him as, "The Little Italian-Polish Guy with a Scoliosis and a Wart on His Nose, whom women find very attractive".  He may not have the scoliosis, any longer.)

His rolfer told him he was, "The most contracted person he had ever seen," and said that he was like concrete.  Mr. Natural addressing Flakey Foont.

During time in the rolfing studio, after a rolfing session, he often experienced the building of a physical thrill that began with pleasurable trembling and that soon gathered him into a new alignment that he termed, "a whole-body erection".  He would walk down the three flights of carpeted stairs from the rolfing studio to the street, held in whole-body erection by the trembling thrill, in perfect balance.

His rolfer told him to get a copy of The Yoga Sutras of Patanjali and of The Knee of Listening.  He began to study -- and to practice new disciplines -- mantras, visualization meditations, sitting meditation.

During that time, he read Aldous Huxley's, The Doors of Perception, and became interested in mescaline and psychedelic experiences.  He studied The Tibetan Book of the Dead, Tibetan Yoga and Secret Doctrines, The Tibetan Book of the Great Liberation, and Tibet's Great Yogi, Milarepa.  He read Blavatsky and Alice A. Bailey.  Bought a full-color-illustrated book, The Chakras, by C.W. Leadbeater -- a name he found remarkable.  He practiced pranayama, fire-breathing, G'Tummo (Tibetan Practice of the Psychic Heat).  He made use of psychedelics for prolonged periods of meditation, during which he found the Clear Light of Consciousness to be so obvious as to seem the natural state.

He studied Do-In (a form of acupressure taught in Macrobiotics) and earned certification in Esalen Massage.

During this time, he made his living working in his father's Quick Print shop.  He did every job there was to be done in "the shop".

Later, he took some training in Cranio-Sacral Therapy and Trager Psycho-physical Integration.

He still worked at Quick Print.

During the early 70's, he worked in an assistant's capacity alongside an artist whose stated intention for his work was to promote a rise on world-consciousness, and whose artistic sound works often invoked transports to dreams and a sense of Deep Time.  He called his works, The Concept of Meru.

In visits to the artist's house, his first necessary action, upon arrival, was to visit the bathroom.  Then, he would often lie down on the white shag carpet and, overcome with white-hot energy, swoon away, soon to come to, refreshed, but permeated by the energy of the place.

In the later 70's he took the est Training.  In 1976, he left the artist and the Quick Print shop and joined the ashram of the controversial spiritual master, Bubba Free John (later known as Da Free John, then, Adi Da and other names).  He got married. After about two years, he and his wife left to move closer to the group of six to eight people who had gathered around "The Little Italian-Polish Guy" to receive teaching from him.

He began to work as a technical writer on topics of interest to The Cupertino Crowd -- things related to computers and high technology.  He did this for eight years until he had had enough of that.

By 1986, a certain intensity had arisen and developed in him that had to do with the boiling up of psychic -- or more properly -- psychophysical content.  Kundalini was a-buildin'.

In 1988, he and his wife wound up their marriage.  He returned to university with a Physical Therapy major and made The Dean's List.  However, his familiarity with bodywork and yoga made the steel-and-rubber, machine-like approach of physical therapy clinics unpalatable.  He began to experience chagrin whenever anyone asked what his major was.  When time for selection of the new class of physical therapy students came, he sat for selection before the selection committee.  The committee rejected him; he wasn't what they were looking for.

His rejection by the selection committee freed him to enroll in the one training in Hanna Somatic Education that its developer, Thomas Hanna, lived to deliver before his sudden death behind the wheel under unusual circumstances.

That was 1990.

Concurrently (the same year), he received training and certification in The Rolf Method of Structural Integration under the tutelage of two prominent Rolfers and Rolfing trainers, Emmet Hutchins and Stacey Mills -- Emmet, the first teacher-in-perpetuity appointed by Ida Rolf, and Stacey, the eldest.

In the approach to that time, the intensity was continuing to increase.  At one point, during his first semester of training in The Rolf Method, he had a dream.

In the dream, he was inside an enclosed gondola of the type seen in a dirigible.  But instead of a dirigible, it was a hot air balloon.  Outside the window, below, one could see a carpet of white -- clouds far below.  The gondola was at 60,000 feet and spinning as it continued to ascend.

He awoke.

The intensity was still growing and had now achieved fierce proportions.  He was on fire, from within. He experienced feelings of internal contradiction that he thought of as his "Gordian Knot"; for long periods, he was barely able to speak.  He felt as if in the grip of a vice.  Only his somatic practice kept him able to function.

In 1991, upon return from studies and training, he scheduled a public talk on somatic education at a certain spa and discovered that someone else had also been scheduled -- and at the same time as his assigned time. No one showed up for either talk, so they talked to each other.  Then, they learned from each other, exchanging their gifts and sharing the teachings they had received.

He discovered that her teaching lineage, The Avatar Course, connected with Star's Edge, Inc., an educational corporation, taught, for mind and consciousness, what Hanna Somatic Education teaches, for sensation and movement.  The underlying principles and procedures were exactly analogous, but operated in different spheres, and had mutual overlap in their effects.

Now, the intensity had intensified and involved a kind of breathing, a cadenced, heavy panting.  It was not something he "practiced", but something that arose in him.  It involved the sense of heat, of fire coming out of his face, top of his head, his hands and his chest.  His senses were intensified.  Everything was stark and often threatening.  Accompanying all this were dark emotional moods, feelings of being under attack, images of drive-by shootings.  One good day a month was a good month.

He considered that he might not live very long and determined to preserve and leave behind, for others, what he had learned, discovered, and developed in his practice of somatic education.  He wrote.  He took photographs and used his technical writing skills to create a manual of practice for somatic educators.  Nearly all of that manual has stood the test of time without need for improvement; some of it has been improved.

With an inheritance, part of which had used to pay for his trainings, he had purchased a synthesizer keyboard and begun to create, in sound, works that embodied the ways in which he had developed under the influence of all his previous teachers, exemplars and mentors, including the artist he had assisted in his earlier years.  His classical piano training re-emerged in works that have the property of deepening and steadying attention, drawing the listener into lucid dream states, and so he named them, Gateways into Different Dreaming.

On one occasion, while listening to his own work, he had a dream of flying over a city of pink buildings.  He didn't know where they were or if they really existed.  Later, he took a vacation trip to Cabo San Lucas.  As the jet descended, he looked out the window, saw the buildings of his dream, and marveled in astonishment.

On another occasion, listening to his own work lying on the carpeted floor of his living room, he drifted into a dream in which he saw a glass storefront on a curving road with motorcycles parked in front.  When he moved to Santa Cruz, he saw that road, the storefront, and the parked motorcycles (for sale) on the way to the wharf.

He launched a website, Somatics on the Web, and invited all of his colleagues to be listed, there, to get free referrals and to contribute articles.  Many did get listed, and some contributed.

Through a correspondence with someone for which he cannot account, he learned of public workshops conducted by members of Carlos Castaneda's party of sorcerers -- workshops on a movement practice (of "magical passes") they called, Tensegrity.  He attended a number of these workshops, saw and heard Castaneda and the other, female members of his party.  He practiced regularly with a group of other students in Santa Cruz, for a time, and on his own, getting a direct experience of things of which Castaneda had written.

He integrated that teaching with others that were alive in him and came up with a potent hybrid, a series of movements to awaken and define the kinesthetic (or "energy") body, but along different lines than those of Castaneda's lineage, lines that integrated the perspectives of Castaneda's lineage, Rolfing and Hanna somatic education.

Of necessity due to the fire operating in him, he sought help and, as an offered answer, obtained Shaktipat (shakti-initiation or holy baptism) from two masters.  In one, he had a dream of two or three dogs dancing on bandaged hind legs and of two older men in their late sixtys or seventys wearing pin-striped long-sleeve shirts sitting around a lawn table.

Shaktipat had little immediate discernable effect on the fire alive in him.

He continued his practice, studying with a number of other teachers.

He now practiced a rigorous, multi-practice discipline that operated on many fronts.  He worked diligently to identify and dissolve the forms of his distress as a process of progressive recognition and dissolution-release.


After some nearly thirty years, he has passed the worst of the fire.  What is left is a certain intensity in his character and possibly, presence, as well as whatever is left in him, not yet handled, but arising in the wave-play of life as it brought his issues to the surface.

Thus, he started by being subjected to the turbulent world, awakening in his aloneness, studying "the outer world", studying "the inner world", studying the transcendental process and the processes that accelerate personal evolution, and applying them in his own life-ordeal to clear the way, in himself, such that he may understand what may be in the way of others, to be of service to them, perhaps to ease their way.