Improving Balance, instruction | from The Magic of Somatics




This exercise integrates the inner line of one thigh with the opposite side waist. This integration improves balance and coordination, walking by better-coordinating side-to-side movements in standing and walking.

Useful to reach the obturator internus muscle of the groin.

The Magic of Somatics | somatic exercises for physical prowess | http://somatics.com/page7-somagic.htm DSCF5995

Clinical Somatic Education a New Discipline in the Field of Health Care
http://youtu.be/ky8bUgHJf7I

more movements:
http://www.youtube.com/user/Lawrence9Gold?feature=mhee

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