Improving Balance, instruction | from The Magic of Somatics

This exercise integrates the inner line of one thigh with the opposite side waist. This integration improves balance and coordination, walking by better-coordinating side-to-side movements in standing and walking.

Useful to reach the obturator internus muscle of the groin.

The Magic of Somatics | somatic exercises for physical prowess | http://somatics.com/page7-somagic.htm DSCF5995

Clinical Somatic Education a New Discipline in the Field of Health Care

http://youtu.be/ky8bUgHJf7I

more movements:

http://www.youtube.com/user/Lawrence9Gold?feature=mhee