http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/778/ How to Stop Groin Pain and Related Symptoms of Psoas Muscle Dysfunction Lawrence Gold https://lawrencegold.wordpress.com/2017/08/15/how-to-stop-groin-pain-and-related-symptoms-of-psoas-muscle-dysfunction-lawrence-gold/
This is exercise #2 of a two-exercise set — not part of the program, Free Your Psoas. It works best, as a refresher, with preparation from doing that program.
Efforts to release psoas muscles without integrating control of those muscles with the rest of your movement and balancing actions leads to partial and temporary results.
The reason: Your whole way of moving has been used to the psoas muscles being tight. You’ve got involuntary movement habits. Those movement habits call the newly released psoas muscles back into the movement pattern the fits the rest of your movements.
So, it’s “helpful” to integrate your psoas movements with the rest of your movements. There’s a program for that, called Free Your Psoas: An Integrated Program for Freeing and Coordinating the Central Movers and Stabilizers of the Body.
There’s also an advanced, superior agility version for athletes at http://somatics.com/page7-psoas_elite…. However, if you have clinical symptoms, you should do the basic program, first.
How to Release Your Psoas Muscles without Stretching, Exercise 2
Clinical Somatic Education | a New Discipline in the Field of Health Care
http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/770/ How to Free the Psoas Muscles without Stretching, part 2 Lawrence Gold https://lawrencegold.wordpress.com/2017/08/09/how-to-free-the-psoas-muscles-without-stretching-part-2-lawrence-gold/
http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/698/ 5: Psoas Pain, Correcting the Underlying Cause | 2016-10-3 Lawrence Gold https://lawrencegold.wordpress.com/2016/10/03/5-psoas-pain-correcting-the-underlying-cause-2016-10-3-lawrence-gold/
http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/690/ 1: The Psoas Muscles Video Article | Introduction 2016-9-28 Lawrence Gold https://lawrencegold.wordpress.com/2016/09/29/1-the-psoas-muscles-video-article-introduction-2016-9-28-lawrence-gold/
http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/682/ 7: SUMMARY | The Psoas Muscles and What You Can Do For Yourself | 2016-9-29 Lawrence Gold https://lawrencegold.wordpress.com/2016/09/29/7-summary-the-psoas-muscles-and-what-you-can-do-for-yourself-2016-9-29-lawrence-gold/
http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/552/ How to Free and Integrate Your Psoas Muscles | INTRODUCTION Lawrence Gold https://lawrencegold.wordpress.com/2016/04/18/how-to-free-and-integrate-your-psoas-muscles-introduction-lawrence-gold/
http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/550/ How to Free and Integrate Tight Psoas Muscles without Stretching, exercise 1 Lawrence Gold https://lawrencegold.wordpress.com/2016/04/18/how-to-free-and-integrate-tight-psoas-muscles-without-stretching-exercise-1-lawrence-gold/
See where your psoas muscles are. Understand the obviousness of what they do. Learn what to do to release them.
Efforts to release psoas muscles without integrating control of those muscles with the rest of your movement and balancing actions leads to partial and temporary results.
The reason: Your whole way of moving has been used to the psoas muscles being tight. You’ve got involuntary movement habits. Those movement habits call the newly released psoas muscles back into the movement pattern the fits the rest of your movements.
So, it’s “helpful” to integrate your psoas movements with the rest of your movements. There’s a program for that, called Free Your Psoas: An Integrated Program for Freeing and Coordinating the Central Movers and Stabilizers of the Body. Preview it, here:
http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/544/ How to Release Your Psoas Muscles without Stretching, part 1 Lawrence Gold https://lawrencegold.wordpress.com/2016/04/12/how-to-release-your-psoas-muscles-without-stretching-part-1-lawrence-gold/
http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/542/ How to Release Your Psoas Muscles without Stretching, Exercise 2 | The Dolphin Lawrence Gold https://lawrencegold.wordpress.com/2016/04/11/how-to-release-your-psoas-muscles-without-stretching-exercise-2-the-dolphin-lawrence-gold/
The
psoas muscles are easy to understand when you consider the basic
movements in which they are involved: sitting, standing, and walking --
and how those movements are controlled: muscle/movement memory. This
article explains healthy and unhealthy psoas functioning and how to get
them healthy.
To understand your psoas muscles means to know what to do when they are unhealthy (too tight).
Such an understanding points the direction to healthy psoas muscle function.
What Your Psoas Muscles Do
In
healthy function, your psoas muscles maintain your uprightness in
sitting, your spinal alignment and balanced equilibrium when standing,
and your efficiency of movement bending, twisting, walking and running.
Your psoas muscles are core stabilizers that lend balance to movement.
Tight
psoas muscles show up as groin pain, deep pelvic pain, and as a deep
belly ache. Postural effects include a butt that sticks out in back and a
protruding belly, as pelvic position shifts top-forward. In movement,
the legs are restricted, in walking, in their freedom to move backward;
tight hamstrings often develop to compensate for the extra drag.
Awkwardness and poor balance result. Chronic constipation also develops,
in some people, due to the effect of an overactive psoas on the
neighboring nerve plexus that regulates intestinal activity.
To Free Tight Psoas Muscles
Three basic approaches exist. One is much more effective than the others.
stretching
massage/manipulation
movement training
First basic understanding: Muscle/movement memory runs the show.
If
your psoas muscles are tight, your muscle/movement memory keeps them
that way. Muscle/movement memory comes from a deeper level of the
nervous system than voluntary movement does; it's conditioning.
Because
muscle/movement memory develops by conditioning, stretching and
manipulation produce, at best, temporary and partial results. You can't
stretch or manipulate away conditioning; you can't stretch or manipulate
away muscle/movement memory. The pattern of remembered movement and
tension quickly returns. That understanding explains your experience
with therapy for tight psoas muscles.
Since muscle/movement memory
runs the show, you need an approach that re-conditions muscle/movement
memory -- and that's where movement education comes in.
Movement
education isn't "knowing how to move" or "maintaining good posture".
It's developing new patterns of coordination by actions that reach the
depth at which movement/memory lives -- the kind of movement memory
involved in riding a bicycle, for example. How did you learn to ride a
bicycle (or swim, for that matter)? Practice: development of new
patterns of movement until they become habitual.
That development
of new control and new movement involves not just freeing muscles, but
also integrating them into movement patterns with other movers and
stabilizers of the body. Movement training also involves awakening our
ability to sense the actions of our muscles in movement and balance.
Without the integration step, your psoas muscles are likely to revert to
their tight state. I'll say more, as we go on.
Understanding how
psoas muscles play in movement simplifies our approach to setting things
right. Having made such a statement, I will, of course support it. But
first, I have to lay some groundwork.
"PSOAS" OR "ILIOPSOAS"?
The
psoas muscles share a common tendon and end-point with the iliacus
muscles, which line the inside of the pelvis, so the combination is
called, the "iliopsoas" muscle. For brevity, I use the term, "psoas
muscle".
CORE MUSCLES
The psoas muscles are our deepest core muscles.
When
people speak of the "core", they usually mean the muscles of the
abdominal wall. But how is that the "core"? The core of anything, such
as the Earth or an apple, is its centermost part. The psoas is a core
muscle (as are the diaphragm, quadratus lumborum, iliacus and other
muscles closest to bone); the abdominal muscles are "sleeve", outside
the core.
HOW CORE FUNCTIONS
The
psoas muscles, being most centrally located as the deepest muscles in
the body, help control the shape of the spine. By controlling the shape
of the spine, they control our balance -- how the centers of gravity of
our major segments - head, thorax (or chest), abdomen and legs - line
up.
Tight psoas muscles distort the spinal curves, shorten the
spine, change pelvic balance and cause ungainly (chunky, heavy, labored,
awkward) movement. To the degree that the spinal curves are distorted,
our alignment is distorted and to that degree, we are out of balance and
our movement is un-economical/wasteful of effort.
COORDINATED MUSCLE/MOVEMENT MEMORY
Muscles
never work alone; they always work in concert with other muscles. What
any muscle does affects our entire balance. Other muscles have to
compensate for those effects on balance by tightening or relaxing. Your
brain controls these entire patterns of movement and compensation with
memories of movement ("muscle/movement memory").
Because your
nervous system and muscular system cooperate as a whole, to try to
change the movement and tension behavior of tight psoas muscles without
changing the larger movement pattern of which they are a part is to work
against the rest of the system and its (our) memory of how movements go
and feel. That's why methods of muscle manipulation (e.g., massage,
myofascial release, stretching) produce changes that are either
temporary or slow in coming - and why psoas release by manipulation is
painful: it works directly on sore, contracted psoas muscles against the
conditioning of the entire movement system.
ACTIVITY AND REST: COORDINATION AND MUSCLE TONE
The
term, "tone", refers to the level of muscle tension: complete rest
means zero muscle tone; complete activation means maximum muscle tone.
Some people believe that the higher the tone, the better; others believe
that complete relaxation is better. As you will see, where tone is
concerned, it's neither; better-integrated is better, and
better-integrated means more freedom to adjust accurately to changing
conditions -- freedom and balance.
Your brain coordinates the
movements and tone of muscles; tone changes as position changes in
movement. That's what is meant by "supple." Supple psoas muscles have
the sensation of spaciousness, support, freedom and length at your body
core. The term rolfers use is, "open core." When psoas muscles do their
job of stabilizing the spine, they relieve the abdominal wall muscles of
some of that task; your abdominal muscles have the sensation of
relaxation and free breathing. The term rolfers use is, "free sleeve."
Healthy psoas functioning gives the experience of "open core, free
sleeve." Open core/free sleeve is the feeling of trunk/spine length,
flexibility and stability.
HEALTHY FUNCTION
"Healthy",
in this sense means, "getting the intended result with the least
effort." Where movement is concerned, the word, "graceful", applies.
Graceful movement is economical movement; awkward movement is
uneconomical or ungainly movement. Graceful movement conserves effort;
ungainly movement wastes effort. For movement to be economical, it must
be well-balanced and well-coordinated -- a matter of integration.
Psoas muscles help regulate our changes of position as we move from rest into activity and from activity into rest
by changes in their tone. They help maintain our balance and stability
in those positions. They are central to movements from lying to sitting,
from sitting to standing, and from standing to walking and running. If
their tone is too high, they interfere with balance and stability as we
move into different positions; their tone is almost never too low, and
if so, usually indicates either neurological damage or a need to learn
basic control.
With changes of position, the activity level of your psoas muscles changes, as follows.
From Lying Down to Sittingto Standing to Walking and Running
At rest or in repose, your psoas muscles have no job to do and should be at rest -- which means relaxed and comfortable.
Your psoas muscles connect your legs to your trunk. When you move from lying to sitting, they move your pelvis and
provide a sufficiently stable core as you move to the upright position.
Overly tight psoas muscles create groin pain or deep low back
(lumbopelvic) pain when changing position from lying to sitting. You may
have the experience of a groin pull or of muscles seizing up in your
pelvis.
When Sitting - Your psoas muscles connect your
groin to your pelvis and low back and stabilize your balance in the
front-to-back direction; your brain adjuststheir tone for the right
amount of front-to-back stability under the pull of gravity.
From Sitting to Standing
- As you move from sitting to upright standing, your psoas muscles must
relax and lengthen to permit you to stand fully upright.
Overly tight psoas muscles, which connect your groin to your spine, prevent you from coming to a fully erect, balanced stand.
When Standing - Your psoas muscles' well-regulated tone is low enough to allow you to stand at your full stature, with minimal lumbar curve and high enough to
stabilize your core. Through your psoas muscles, your brain adjusts
your spinal curves (and balance) as you bend forward, lean back, move
side-to-side, and twist and turn.
Overly tight psoas muscles don't
lengthen enough as you stand straight; they pull from your groin to
your low back, causing lumbopelvic or lumbosacral pain, a "pubes back"
position, and excessive lower back curve. Your belly protrudes and your
butt sticks out.
From Standing to Walking - As you step
into walking, you first shift your weight onto one foot to free the
other leg to come forward; the psoas muscles on the standing side relax
and those on the walking side tighten to help you step forward. In
healthy walking, your psoas muscles freely alternate, side-to-side,
between higher and lower tone as you walk or run.
Overly tight
psoas muscles shorten your stride and require your hamstrings and
gluteus medius muscles to work harder to bring your "standing" leg back
as you step forward. You end up with tight hamstrings and tight gluteus
medius muscles (hip pain in back).
You can't make a lasting change
in one without changing the other because your brain maintains habitual
patterns of movement among muscles (pattern of coordination); to change
one, you have to reorganize the entire pattern. That kind of change
doesn't occur "by deciding to move differently" or by stretching; when
you're walking, you can't conveniently put that kind of attention into
your movements; you have to make it automatic, and there's a process for
that, mentioned below.
SUMMARY
Efforts to free the
psoas muscles without also improving their coordination with the rest of
the musculature produce only partial and temporary improvements.
That
means that "psoas release" techniques, "psoas stretches", and psoas
strengthening approaches need movement education (which involves
brain-muscle training) to produce a stable shift to healthy psoas
functioning.
Economical movement (least effort, good result) and
easy balance are the goal -- attributes you can develop by movement
training that first frees the psoas muscles and then integrates them
into economical movement patterns. First free, then integrate.
Then,
it's a brain-level training process that changes the brain's sense of
movement and coordination and results in healthy, integrated movement.
The name for that training process is, "clinical somatic education."
Tuck and Slide -- a somatic education exercise to free the psoas and neighboring groin muscles | https://www.youtube.com/watch?v=oNIm0kAgdSA from Free Your Psoas: Enhanced Agility for Athletes
ONCE YOU HAVE RELEASED YOUR PSOAS MUSCLES:
Releasing muscles, by whatever means, is just the start.
Integration is necessary for a satisfactory outcome to any approach to
freeing muscles. This exercise prepares you for other exercises that
integrate and coordinate the psoas muscles with other stabilizing
muscles of the body.
The Psoas Muscles and Breathing
There is a center of breathing — at the region of the diaphragm/solar plexus.
Common breathing instructions would have you breathe into the belly. While this instruction is appropriate for people who are “chest breathers”, as a compensatory instruction, it’s not the final word.
Abdominal breathing instructions liken the diaphragm to a piston that, as it draws out of the chest cavity, produces a suction — inhalation. However, this view is incomplete and actually leads to restriction of the chest, as people overcompensate, breathing into the belly, which, though better than breathing with the chest (so-called, “deep” breathing, which is actually shallow breathing), is less than optimal and has side effects on posture.
Those side effects include tension patterns that disturb balance and movement, including walking.
Walking is the “psoas connection”; the psoas muscles initiate walking movements. The tendons of the iliopsoas muscles “interleave” with those of the diaphragm at the high end of the lumbar spine; movements of one affect movements of the other. So improper breathing from outside the center of breathing causes us to initiate movement from a location other than our central core, contributing to tension and awkwardness (that can be recognized as awkward only in contrast to the feelings of well-integrated movement, which people typically do not have, and which this exercise provides).
In optimal breathing, we expand more like balloons, with the center of breathing being the expansion point and with the breath producing sensations at least to the floor of the pelvis and into the head.
The exercise taught here teaches you how to find that central location and then, after a bit of practice leaves you breathing naturally into and from the center of breathing without any special effort to do so.
http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/370/ Free Your Psoas | Locating the Center of Breathing, INSTRUCTION Lawrence Gold https://lawrencegold.wordpress.com/2015/07/08/free-your-psoas-locating-the-center-of-breathing-instruction-lawrence-gold/
As it happens, it isn’t exactly rocket science to understand why the psoas muscles get tight. The answer is, "insults and injuries". When we get uptight, we get tight.
To free psoas muscles, see the end of this piece.
Insults and injuries form memory patterns. We never completely forget. Insults and injuries leave their mark in memory.
The memory patterns aren't just psychological; they are psycho-physical. Muscular tensions are involved. The term, "uptight" is literal. The memory of painful experiences is not just "inner" and "emotional", different from the body, but present as the felt state of the body: patterns of tension and other stress-induced changes -- the physical sensations of the memory, carried all the way through to the core and experienced to a greater or lesser degree as physical changes that affect not just how we feel, but also how we move. The psoas muscles are involved because they are constantly involved in movement and in balance. When they tighten, our movements and balance change -- and, as core muscles, they're involved with all other muscles and muscle groups to different degrees.
For that reason, single-muscle releases of the psoas muscles miss a lot of the tension pattern of which tight psoas muscles are a part.
(For the clinicians out there, the tension is part of a larger pattern of psychomotor/ neuromuscular tension activated by stress and maintained as an activated memory pattern, and that kind of tension involves the body-core.)
There’s more.
In "An Essential Understanding of the Psoas Muscles", I use the term, “open core”. I refer to a person’s “full stature”. I talk about the nervous system’s centralized role in regulating muscular tension in arising from rest to sitting, standing, and walking; for each of those movements, a corresponding state of mind exists. I’ll go into that shortly; as you’ll see, it’s pretty obvious, when pointed out.
Chronically tight psoas muscles indicate the existence of stuck movement-memory patterns. To free tight psoas muscles, we must release the trigger of the tension -- whether the memory of activity (movement), of a sensation (injury), or of emotional insult.
First, we release; then, we must integrate the movements of our psoas muscles into better coordination into the entire muscular system. That requirement also gets missed in common therapies -- which is one reason they work only as well as they do.
RELEASE
"Release" doesn't necessarily mean catharsis. It means getting unstuck. Catharsis is the explosive uncorking of pent-up emotion when we release resistance to doing so suddenly. Better, to regulate the resistance and the emotion, together, and do the releasing gracefully and essentially comfortably.
A person stuck in a habit pattern is enclosed in the habit and to that degree, closed to new experience. There’s no space. All there is, is the repetitive replay of memory. Noise. The closed (or hard-) core condition.
A deliberate, new action can modify a habit – but only if that new action first softens up the habit. Otherwise, the habit prevents change past a certain stage. That's another reason why common therapies work only as well as they do.
The key to softening up a habit is to recover the intention that created it.
One way to recover the intention that created it is to do, deliberately, what the habit does automatically until you can feel yourself doing it, rather than it happening to you.
The saying is, "Whatever you are doing wrong, do it more, and then less. That action (done enough) melts the mold of a habit so that it can be remolded.
To hear his experience, click above.
In that state of “melt”, you no longer feel trapped in (and by) that habit. Now, there's the space for change.
So, to free tight psoas muscles, deliberately to do the movement actions of the tight psoas pattern (which involves many muscles and movement elements), and add energy to them. When we do that, we feel those muscles "give in" and relax, as we relax.
Of course, you need to know what that tight psoas muscle pattern is.
Step-by-step instruction in a program such as Free Your Psoas, guides you into and through the tension/movement pattern, as it exists throughout the entire muscular system -- overcoming one of the shortcomings of common therapy.
HOW THE PSOAS MUSCLES ACT IN REST AND ACTIVITY
The different states of activity are common states of mind.
* REST/REPOSE: no intention, unreadiness for action, no engagement with experience
Although sleep may seem the very definition of rest, sleep is no necessarily restful. Ask anyone with insomnia. Dream sleep involves emotional, mental, and subtle physical activity (e.g., REM -- Rapid Eye Movement sleep). Deep, dreamless sleep is as close as most of us come, and generally, tense people stay tense even during sleep. Waking repose is generally not full rest.
* SITTING: coming to some higher degree of activity; mental and emotional engagement
* STANDING: coming to a still higher level of activity; active mental, emotional and physical engagement
* WALKING etc.: coming to a still higher level of activity and engagement
Any “hold” in any of these states is a limit on the responsiveness of the psoas/iliopsoas muscles, generally at some level of contraction that you can't affect by ordinary efforts.
If the psoas muscles are simply non-functional, they express a pattern of immaturity in which the person is either passive, relatively receptive like a child, without initiative, or without the capacity to formulate a deliberate intention and more concerned with outer appearances than with true intentions. It's an arrested (ar-"rested") state of development.
If the psoas muscles are equally tight, left and right, but very tight, they express the stuck pattern of sitting and the mood of sitting -- limited action and actually a restraint upon standing up for action (taking a stand). It's an arrested state of starting things.
If the psoas muscles are equally tight, but free enough to permit standing up without pain, they express a pattern of self-restriction (repressed action).
In this state, we see and feel an arched spine. The spinal muscles, which tighten as arousal level increases, arch the spine backward; the psoas muscles pull the top of the pelvis and lumbar spine forward, and contribute to the arching. The person exists in a state of co-contraction, which involves low grade low back pain from back muscle fatigue.
If the psoas muscles are asymmetrically tight, they usually express a stuck pattern of action, as if stopped mid-step in a walking action. It's an arrested state of follow-through and often the state of a prior leg or foot injury that triggered a cringe response and changed the walking pattern.
Alternately, there may have been a hard fall or other pelvic injury that knocked the sacrum (central pelvic bone, in back) off center and triggered a psoas muscle response, in which the psoas is incorrectly identified as the center of the problem.
All cases of chronically tight psoas muscles prevent the ability to come to complete rest.
Both physical and emotional trauma can create a memory impression sufficiently gripping to create chronic muscular tensions of this type.
These memory impressions function as if the situation is still happening in present time – with the attendant emotional flavor and arousal state.
As I said in the other article, as a generality, people never experience deep rest; they/we are stuck at some level of activity, some level of tension, stuck in some pattern of memory, of arousal, of reactivity, of resistance to outer things and to things inside ourselves.
As the psoas muscles are involved in every state of arousal from rest to full activity, a person stuck at some state of activity has psoas muscles (and actually, the entire musculature, to some degree) stuck at some level of activity. This statement is, of course, an oversimplification, but as a generalization, it holds good.
To the degree that we are stuck in a memory at the physical level (memory of repetitive action, memory of injury), at the emotional level (memory of experience, memory of insult), or at the mental level (memory of worldview, memory of limitation), we are stuck in a closed/hard-core condition, unavailable to new information, new experience, change.
In general, we are held in a pattern and prevented from coming to our full stature, our best balance, our self-assurance, our freedom.
That means that psoas muscles don’t lengthen freely when coming from sitting to standing. We never get completely out of the crouch; we never elongate fully unless we apply extra effort (generally as an automatic action). We never come to our full stature.
And we are always held in a pattern. It’s just that the pattern may be long-term dysfunctional or short-term functional.
If it’s long-term dysfunctional, we are responding out of habit, maintaining our pattern with a sense of friction against some outer experience or in a state of conflict with our inner experience or preference, in a kind of chronic state of emergency.
If it’s a short-term functional pattern, it's emerging and changing in the moment, playing out freely as a stream of experiences: sensations, emotions, ideas arising without an effort to prevent or force them, a creative stream of new emergence by which we may bring something new (not memory-based or conforming to an existing memory mold). Psoas muscle tension in this case is, generally, subconscious, but can be felt from manual pressure on the psoas muscles or tendons.
IN THE ABSTRACT
In the abstract, an awakening or filling out of somatic awareness involves recognizing when we are stuck in stress-patterns (memories) and then progressively melting the mold of memory.
The mold of memory keeps us in patterns of tension, formed some time ago. To melt the mold of memory permits us to continue to dissolve, and evolve, to reshape all the way through to the core.
As “melt” progresses (as in somatic education techniques), we elongate and straighten into looser movement and a more comfortable balance. By melting, we surrender both to staying the same and changing. We let ourselves stay the same, and also let ourselves change -- the psychological dimension of physical changes.
Without that “melt”, attempts to free the psoas muscles and the core are limited.
AND CONCRETELY
Clinical Somatic education is a good place to start. Here's where I present practical means for freeing tight psoas muscles
Put yourself together, better. Know distinctly the difference between getting better and getting such small improvements that you have to take it on faith that improvements are happening.
The self-relief program linked below guides you through the process.
~~~~~~~~~~~~~ Lawrence Gold is a certified Hanna somatic educator providing lasting relief for a range of pain conditions, including tight psoas muscles. He offers a money-back guarantee. Contact him at https://somatics.com/wordpress/contact.
http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/778/ How to Stop Groin Pain and Related Symptoms of Psoas Muscle Dysfunction Lawrence Gold https://lawrencegold.wordpress.com/2017/08/15/how-to-stop-groin-pain-and-related-symptoms-of-psoas-muscle-dysfunction-lawrence-gold/
http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/770/ How to Free the Psoas Muscles without Stretching, part 2 Lawrence Gold https://lawrencegold.wordpress.com/2017/08/09/how-to-free-the-psoas-muscles-without-stretching-part-2-lawrence-gold/
http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/698/ 5: Psoas Pain, Correcting the Underlying Cause | 2016-10-3 Lawrence Gold https://lawrencegold.wordpress.com/2016/10/03/5-psoas-pain-correcting-the-underlying-cause-2016-10-3-lawrence-gold/
http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/696/ 2: Psoas Video Article | Psoas Symptoms 2016-10-3 Lawrence Gold https://lawrencegold.wordpress.com/2016/10/03/2-psoas-video-article-psoas-symptoms-2016-10-3-lawrence-gold/
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http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/690/ 1: The Psoas Muscles Video Article | Introduction 2016-9-28 Lawrence Gold https://lawrencegold.wordpress.com/2016/09/29/1-the-psoas-muscles-video-article-introduction-2016-9-28-lawrence-gold/
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