The Tongue Mudra is a very powerful technique that
* opens your core
* clears your mind
* creates cumulative beneficial effects on posture
* opens breathing
* relaxes subconscious tensions that cloud judgment
* cultivates serenity
and that’s enough of a partial list of benefits
The technique works by itself or combined with other mental and physical exercise techniques; when combined, it enhances any exercise with which you combine it.
Use this technique to magnify the effects of most other somatic education exercises. Adopt the mudra and maintain it continuously as you go through the movements of the other exercises.
#Tongue Mudra
#Intelligent Self-Empowerment
#personal development
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#Lawrence Gold Somatics
Using The Tongue Mudra with GKR, 2016 1 29
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