If you have been practicing Gentle Spine Waves, from Unit 1 of Comfort Your S-I Joints, know that where results are concerned, “integration is the name of the game”.
By adding and integrating movement elements into Gentle Spine Waves, are able to get changes unlikely to occur in the basic form of that exercise — changes in spinal alignment, loosening of compression forces on the spine, elongation, naturally better posture, more comfortable movement.
While these changes do occur in Gentle Spine Waves, they occur more, faster, and larger with the addition of these advanced variations.
Decompression of the spine is the first step to self-correcting sacro-iliac joint dysfunction and pelvic distress.
Advanced Variations of Gentle Spine Waves | Comfort Your S-I Joints 2015-11-9
Clinical Somatic Education | a New Discipline in the Field of Health Care
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