an action pattern complementary
to those in the program, Free Your Psoas.
https://somatics.convertri.com/psoas-2017-6-13
The Gyroscopic Walk
The Gyroscopic Walk is a form of "super-walking" -- a high-efficiency walking pattern that gives you more walking speed at less effort and that integrates your whole-body movements so you feel more free in movement, better balanced and better put together.
The Gyroscopic Walk is very good to do after any other somatic exercise or after a clinical somatic education session, to rapidly integrate (absorb and reinforce) the improvements in physical comfort and movement.
The four people who attended my training day, "Trauma Lesson Calibration and Pandiculation Extravaganza", saw me demonstrate and then learned and practiced a walking pattern I call, The Gyroscopic Walk (which I first called, "The Magnetic Walk").
This walk integrates beautifully with Thomas Hanna's walking lesson in his "Myth of Aging" program (lesson 8, in his book, Somatics) and with my program, Superwalking.
The Gyroscopic Walk efficiently conserves and recycles the kinetic (movement) energy of walking in a way that increases walking speed with the same amount of walking effort -- or -- that reduces the effort of walking at any speed.
My students of that training day learned the basic pattern of that walk in a four-step process:
The movement of your arms swinging with your palms continuously facing your hip joints produces a sensation in the hands and arms of containing and moving a mass around a central point -- which is, of course, is what sets up a gyroscopic force. With a bicycle, the gyroscopic force of the wheels keeps us up; in walking, it keeps us balanced as we pivot around our "spinal axis". In both cases, gyroscopic force conserves and recycles kinetic energy (movement).
Now, there are three developments of the Gyroscopic Walk, maybe more, that come after this one.
NOTE: Click here for an audio overview of, and instruction in, these and more developments.
Here's the first:
bouncing that 'ball of mass' contained in the palms of the hands forward and backward with each step
Another is
exploring the Gyroscopic Walk at different speeds
and a Third is
adjusting the location of twist you feel in your trunk up or down.
a Fourth is
alternating Gyroscopic and ordinary walking
And there are more -- but I think that's quite enough to chew on, for now.
Lawrence
PS: Oh, here's an afterthought ..... just a little happenstance one. Listen: We can use the Gyroscopic Walk, when alternated with the Scottish Geezer's walk, to re-set our idling speed and to tune up our walking movements, whole-bodily.
Just in case you don't know what I mean by, 'idling speed': the higher the idling speed in an automobile, the faster the engine turns over, when stopped at a traffic light; the higher the "idling speed" of a person, the higher the tension level -- also known as "stress level", when supposedly at rest. Another term for "stress level" is "state of readiness for anything," a state of "being somewhat wound up".
The two walking patterns, the Gyroscopic Walk and the Old Scottish Geezer's walk are, in a sense, opposite and complementary; when you alternate between them, they provide contracting sensations that heighten perception and the ability to relax.
We can use the Gyroscopic Walk, when combined with the Old Scottish Geezer's walk, to re-set our idling speed so that we can explore and find the "idling speed" and/or "tone" we like best.
The "tuning up your walking, whole-bodily" part is something for which you need satisfactory experience with the Gyroscopic Walk to understand this discussion.
PPS: I wrote this message for Hanna somatic educator colleagues and clients with experience.
If you are not a Hanna somatic educator, these words may be "helpful": To do the Gyroscopic walk, you must already be free and well-coordinated enough to get into a movement rhythm; stiff places and pains interfere, so if you're stiff, get some somatic education to get free.
The Gyroscopic Walk is very good to do after any other somatic exercise or after a clinical somatic education session, to rapidly integrate (absorb and reinforce) the improvements in physical comfort and movement.
Walking is a peerless organizer. -- Ida P. Rolf
The four people who attended my training day, "Trauma Lesson Calibration and Pandiculation Extravaganza", saw me demonstrate and then learned and practiced a walking pattern I call, The Gyroscopic Walk (which I first called, "The Magnetic Walk").
This walk integrates beautifully with Thomas Hanna's walking lesson in his "Myth of Aging" program (lesson 8, in his book, Somatics) and with my program, Superwalking.
The Gyroscopic Walk efficiently conserves and recycles the kinetic (movement) energy of walking in a way that increases walking speed with the same amount of walking effort -- or -- that reduces the effort of walking at any speed.
My students of that training day learned the basic pattern of that walk in a four-step process:
- See.
- Prepare yourself.
- Do.
- Refine.
The movement of your arms swinging with your palms continuously facing your hip joints produces a sensation in the hands and arms of containing and moving a mass around a central point -- which is, of course, is what sets up a gyroscopic force. With a bicycle, the gyroscopic force of the wheels keeps us up; in walking, it keeps us balanced as we pivot around our "spinal axis". In both cases, gyroscopic force conserves and recycles kinetic energy (movement).
Now, there are three developments of the Gyroscopic Walk, maybe more, that come after this one.
NOTE: Click here for an audio overview of, and instruction in, these and more developments.
Here's the first:
bouncing that 'ball of mass' contained in the palms of the hands forward and backward with each step
As your arms swing, you keep your palms facing your hip joints; your forearms turn forward and backward with each step.
You contain or restrain your forward-backward arm movement (reduce the amount of swing), while maintaining your walking speed, enough that you can feel the force transmitted to your legs. That's the experience of recycling kinetic energy.
Your walk will spontaneously accelerate with the same amount of effort as before and you'll feel your feet anchor to the ground, better.
Another is
exploring the Gyroscopic Walk at different speeds
There's something to be discovered, there. I need not say more.
and a Third is
adjusting the location of twist you feel in your trunk up or down.
You do this action by feel, once you have understood and can do the basic Gyrosopic Walk.
a Fourth is
alternating Gyroscopic and ordinary walking
Do the Gyroscopic Walk only until you can feel the force transmitted to your legs, then revert to ordinary walking. We're talking a few seconds, here. You repeat the action many times.
You'll feel things connect and relax in a new way, leading to smoother, more powerful walking.
And there are more -- but I think that's quite enough to chew on, for now.
Lawrence
PS: Oh, here's an afterthought ..... just a little happenstance one. Listen: We can use the Gyroscopic Walk, when alternated with the Scottish Geezer's walk, to re-set our idling speed and to tune up our walking movements, whole-bodily.
Just in case you don't know what I mean by, 'idling speed': the higher the idling speed in an automobile, the faster the engine turns over, when stopped at a traffic light; the higher the "idling speed" of a person, the higher the tension level -- also known as "stress level", when supposedly at rest. Another term for "stress level" is "state of readiness for anything," a state of "being somewhat wound up".
The two walking patterns, the Gyroscopic Walk and the Old Scottish Geezer's walk are, in a sense, opposite and complementary; when you alternate between them, they provide contracting sensations that heighten perception and the ability to relax.
We can use the Gyroscopic Walk, when combined with the Old Scottish Geezer's walk, to re-set our idling speed so that we can explore and find the "idling speed" and/or "tone" we like best.
The "tuning up your walking, whole-bodily" part is something for which you need satisfactory experience with the Gyroscopic Walk to understand this discussion.
PPS: I wrote this message for Hanna somatic educator colleagues and clients with experience.
If you are not a Hanna somatic educator, these words may be "helpful": To do the Gyroscopic walk, you must already be free and well-coordinated enough to get into a movement rhythm; stiff places and pains interfere, so if you're stiff, get some somatic education to get free.
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