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This is exercise #2 of a two-exercise set — not part of the program, Free Your Psoas. It works best, as a refresher, with preparation from doing that program.
Efforts to release psoas muscles without integrating control of those muscles with the rest of your movement and balancing actions leads to partial and temporary results.
The reason: Your whole way of moving has been used to the psoas muscles being tight. You’ve got involuntary movement habits. Those movement habits call the newly released psoas muscles back into the movement pattern the fits the rest of your movements.
So, it’s “helpful” to integrate your psoas movements with the rest of your movements. There’s a program for that, called Free Your Psoas: An Integrated Program for Freeing and Coordinating the Central Movers and Stabilizers of the Body.
There’s also an advanced, superior agility version for athletes at http://somatics.com/page7-psoas_elite…. However, if you have clinical symptoms, you should do the basic program, first.
How to Release Your Psoas Muscles without Stretching, Exercise 2
Clinical Somatic Education | a New Discipline in the Field of Health Care
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