What's Required for Us to Focus?
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Here's something nobody ever told you: FOUR things are required for focus. attention intention memory imagination ATTENTION Focus i...
The Difference between Peace from Suppressing Emotions and Peace from Releasing Emotions
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Peace from self-suppression or the peace of relaxation -- a world of difference. Self-suppression is an effort, a drain on our energy. It...
What Does Peace Feel Like? It isn't what we think, at all.
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Do I really have to say this? Yes. Why? Because it might not be what you think. Peace is neither a state of mind or a product of mind, not...
How Do We Escape the Traps of Memories?
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Behind all of our habits and repetitive experiences, in life, is memory. Memory is the persistence of an experience. Memory is one of the f...
2. Why do we seem to lose our peacefulness?
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Why do we seem to lose our peacefulness? Peace is our baseline condition -- but it doesn't seem that way, does it? Instead, it seems we ...
Perception Requires Opposition
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In order to perceive something, there must be some attractive or repellent force to provide "push-against". We synchronize with an...
Quadra-Genesis
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Somatics is a kind of second-birth -- a self-renewal process that refreshes our integrity in a number of ways -- applied to pain relief and ...
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