Free Your Back | Gentle Spine Waves 2014 5 20
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Exercises to Help Lower Back Pain Exercises to Help Lower Back Pain | * | Gentle movements release tight low back muscle spasms better tha...
Hannah and the Limbic System | a Study of Stormy Weather
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I've noticed that somatic education exercises *temporarily* ease emotional patterns, but that unless the underlying structure of intent ...
The More Profound Form of The Dark Vise Described by Thomas Hanna
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There's another perspective on "Dark Vise" (as T.H. described it in Somatics): the emotional perspective. Emotions (and thoug...
Somatics on the Web | Introduction | What’s Here for You
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https://www.youtube.com/watch?v=BDJD8EahNXA Main Website: http://ift.tt/1mlYMx7 Self-Relief Programs: http://ift.tt/1ejlu26 About...
The "Witness Position" is A Sacred Cow: "Me"
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The "Witness" doesn't know "witnessing", even in the most ordinary sense. The "Witness" only "know...
Somatic Education is Emergence
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Somatic education exercises are best understood as "adaptive", where the word, "education", means something and isn'...
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Life is a Dynamic Movement between Entropy and Neg-entropy.
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The tendency of latent potentials to activate, and thereby expend themselves, physicists call the 2nd Law of Thermodynamics: The Law of ...
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