Full-Spectrum Somatics - Education and Therapeutics

Intentionality

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Generally, when "I make" intentions, they're based on ego-based memory (habit, conditioning, or "shoulds").  It seem...

Back Pain: to End It for Good

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From your own experience , you probably know that traditional therapies for back pain usually produce only short-term, partial relief or req...
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Somatic Exercise Cycles -- The Power of Integration

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Somatic exercise cycles are sequences of somatic exercises done repeatedly to accomplish a purpose. Somatic exercises are methodically-don...

The Omniverse Dream of Existence

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"Row, row, row your boat gently down the stream. Merrily, merrily, merrily, merrily, life is but a dream." This sagacious vers...

Muscle Memory isn't Muscle Memory

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Let's get straight to the point:  muscles have no memory that controls their activity.  Muscle memory (more properly, movement memory ) ...

Time, Memory, and Eternality

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Memory is the confusion of time (sensation-in-motion or disequilibrium ) with the intuition of the Eternal (equilibrium) . . . . . by w...

Using More of Your Brain

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F rom a certain perspective, we may regard our sense of body as, "complete" -- meaning that we trust we are perceiving things in a...
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Lawrence Gold, somatics
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