The Uplifting Feeling of an Erect Spine
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Ida Rolf wrote that the characteristic of a well-integrated body is a sense of lift. What does that mean? This post contrasts the effort...
An Advance of Somatic Education Technique | The Diamond Penetration Technique (SuperPandiculation)
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CAN BE APPLIED TO ANYTHING FOR ENHANCED BENEFIT The Diamond Penetration Maneuver is a way to get more done with less effort and less tim...
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Education is More Fundamental Than 'Learning New Things'
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S ome people confuse teaching or training with education. The difference accounts for the difficulties of public (and private) education an...
Psoas Muscles | Core Integration | Free Somatic Exercise: The Dolphin, Part I
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an action pattern complementary to those in the program, Free Your Psoas . https://somatics.convertri.com/psoas-2017...
The Gyroscopic Walk
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The Gyroscopic Walk is a form of "super-walking" -- a high-efficiency walking pattern that gives you more walking speed at less ef...
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Freeing Tight Hamstrings
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To free tight hamstrings, it's important to understand their four movement functions. leg extension at the hip joint leg flexion at...
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Manual manipulation vs. neuromuscular training
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A basic understanding of muscle tone recognizes that the seat of control of muscles and movement is not muscles, but the brain, not "m...
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