S ome people confuse teaching or training with education. The difference accounts for the difficulties of public (and private) education an...

an action pattern complementary to those in the program, Free Your Psoas . https://somatics.convertri.com/psoas-2017...

The Gyroscopic Walk is a form of "super-walking" -- a high-efficiency walking pattern that gives you more walking speed at less ef...

To free tight hamstrings, it's important to understand their  four movement functions. leg extension at the hip joint leg flexion at...

A basic understanding of muscle tone recognizes that the seat of control of muscles and movement is not muscles, but the brain, not "m...

This writing will interest you if You've had unsuccessful trigger point therapy. You have chronic muscle tension. You have mysterio...

While "good posture" is considered a sign of good movement health , there are true and false teachings about how to achieve it. ...