A basic understanding of muscle tone recognizes that the seat of control of muscles and movement is not muscles, but the brain, not "m...

This writing will interest you if You've had unsuccessful trigger point therapy. You have chronic muscle tension. You have mysterio...

While "good posture" is considered a sign of good movement health , there are true and false teachings about how to achieve it. ...

A common misconception exists about core exercises or core workouts -- even, or particularly, among some athletic trainers.  The misundersta...

A s it happens , it isn’t exactly rocket science to understand why the psoas muscles get tight. The answer is, "insults and injuries...

If you have back pain, then the first thing to consider is that you don't "have" back pain; back pain "has you" in i...

This entry is for you if you have bruxism, orofacial pain, earaches, TMJ headaches, or clench your teeth at night. Oscar W. in Sess...