While "good posture" is considered a sign of good movement health , there are true and false teachings about how to achieve it. ...

A common misconception exists about core exercises or core workouts -- even, or particularly, among some athletic trainers.  The misundersta...

A s it happens , it isn’t exactly rocket science to understand why the psoas muscles get tight. The answer is, "insults and injuries...

If you have back pain, then the first thing to consider is that you don't "have" back pain; back pain "has you" in i...

This entry is for you if you have bruxism, orofacial pain, earaches, TMJ headaches, or clench your teeth at night. Oscar W. in Sess...

We all respond similarly to injury : we tighten up (involuntarily cringe). Stress (in life and relationships) and repetitive motions (e...

This page is to enable people with back pain to help themselves, whether or not they have already sought professional help. In fact, it ma...