A s it happens , it isn’t exactly rocket science to understand why the psoas muscles get tight. The answer is, "insults and injuries...

If you have back pain, then the first thing to consider is that you don't "have" back pain; back pain "has you" in i...

This entry is for you if you have bruxism, orofacial pain, earaches, TMJ headaches, or clench your teeth at night. Oscar W. in Sess...

We all respond similarly to injury : we tighten up (involuntarily cringe). Stress (in life and relationships) and repetitive motions (e...

This page is to enable people with back pain to help themselves, whether or not they have already sought professional help. In fact, it ma...

I realize, now, that the title of this piece might seem like hype. I thought Thomas Hanna's introduction to his methods sounded lik...

The mystique of technology as a fix for everything extends to back pain -- in particular, as spinal decompression therapy, an offering that...