Here's a little quickie: From time to time, we Hanna somatic educators get a client whose pattern of tension is so unusual that we hav...

In this entry, I present some combinations of somatic exercises that have special potency in changing tension-and-movement patterns -- prece...

There is a way about somatic education that can be seen as a kind of ethic or approach to life.  By that same token, there is a way of seein...

The Gyroscopic Walk is a form of "super-walking" -- a high-efficiency walking pattern that gives you more walking speed at less ef...

To free tight hamstrings, it's important to understand their  four movement functions. leg extension at the hip joint leg flexion at...

If you have back pain, then the first thing to consider is that you don't "have" back pain; back pain "has you" in i...

This entry contrasts standard therapeutics for pain with clinical somatic education, for relief of pain. It explains the origins of pain and...