In this entry, I present some combinations of somatic exercises that have special potency in changing tension-and-movement patterns -- prece...

Let's get straight to the point:  muscles have no memory that controls their activity.  Muscle memory (more properly, movement memory ) ...

The Gyroscopic Walk is a form of "super-walking" -- a high-efficiency walking pattern that gives you more walking speed at less ef...

To free tight hamstrings, it's important to understand their  four movement functions. leg extension at the hip joint leg flexion at...