tag:blogger.com,1999:blog-2629526108993561280.post4537110080463377424..comments2023-10-10T10:48:02.173-06:00Comments on Full-Spectrum Somatics - Education and Therapeutics: Is the Tail Wagging the Dog??Lawrence Gold, somaticshttp://www.blogger.com/profile/04288369609716845723noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2629526108993561280.post-26378253103156541672012-09-19T09:53:46.606-06:002012-09-19T09:53:46.606-06:00Reminds me of Buddhist philosophy. I recently sta...Reminds me of Buddhist philosophy. I recently started a mantra practice in my meditation which goes: <br /><br />I have pain. I am not my pain. I am I.<br />I have a thought. I am not my thought. I am I.<br />I have fears. I am not my fears. I am I.<br />I have nervousness about my finances. I am not my nervousness about my finances. I am I.<br /><br />And so on. A very powerful practice to cultivate the inner-witness.Anonymoushttps://www.blogger.com/profile/16975505944841576542noreply@blogger.com