Comfort Your S-I Joints | Gentle Spine Waves, part 2 | 505 819-0858 2016 7 29 INSTRUCTION Lawrence Gold

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Full Regimen: visit http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html | Read, scroll to bottom, and request full regimen.

This is the second of two Gentle Spine Waves exercises that free and elongate the spine.

You use it at the end of every practice session of exercises from Comfort Your S-I Joints, a regimen to eliminate sacro-iliac joint pain and attendant symptoms. The exercise helps integrate the changes produced by other exercises of the regimen.

See the regimen for correct use; note the link at top of this description.

You may also use this exercise to relieve lower back pain, when preceded by Gentle Spine Waves, part 1. See the regimen for that exercise, as well.

Comfort Your S-I Joints | Gentle Spine Waves, part 2 | 505 819-0858 2016 7 29 INSTRUCTION

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Comfort Your S I Joints, Jaws, Unit 2 Section F 2016 7 26 fin Lawrence Gold

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On Sacro-Iliac Joint Dysfunction | SIJD
http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html

This preparatory video introduces the section of the program, Comfort Your S-I Joints, dedicated to the jaws.

Why concern ourselves with the jaws when the problem is in the pelvis? It’s because the spine runs between the two places and the spine functions as a unit, with effects at one end triggering effects at the other.

The effects of a twisted sacrum may go as far as the head, with altered muscular tensions of the trunk, neck, head, jaws, and even eyes resulting.

This tutorial shows a somatic education exercise that exists toward the end of the regimen, “Comfort Your S-I Joints”. The introduction video explains the internal effects of tight jaws on S-I joint dysfunction and of this exercise.

For more on the effects of chronic jaw tension and a way to correct it, see the following two entries:

The Effects of Jaw Tension: Is the Gag on You? | http://lawrencegoldsomatics.blogspot.com/2013/03/the-effects-of-jaw-tension-is-gag-on-you.html

Treatments for TMJ Syndrome | http://somatics.com/Treatment_for_TMJ,1.htm

Freeing and Coordinating the Jaws | INSTRUCTION | from Comfort Your S-I Joints

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#exercise for sacroiliac joint pain


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Comfort Your S I Joints, Jaw Movements, advanced 2016 7 26 Lawrence Gold

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On S-I Joint Dysfunction | http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html

Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic education
#intelligent-self empowerment
#personal development
#SIJD
#sacroiliac joint dysfunction
#iliosacral joint syndrome
#sacroiliac joint sprain
#sacroiliac joint strain
#exercise for sacroiliac joint pain
#TMJ dysfunction
#the tongue mudra

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6.11 The ‘Tongue Mudra ‘Bite Your Tongue’ Version, advanced 2016 7 26, Lawrence Gold

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The Tongue Mudra, advanced ‘Bite Your Tongue’ version4pbS3mRf_m4
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Comfort Your S-I Joints | Unit 2 Section C INTRODUCTION 2016 7 14 Lawrence Gold

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Comfort Your S-I Joints | Unit 2 Section C INTRODUCTION 2016 7 14

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Comfort Your S-I Joints | Walking into the Floor | INTRODUCTION 2016 7 14 Lawrence Gold

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#SIJD

Comfort Your S-I Joints | Walking into the Floor | INTRODUCTION 2016 7 14


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Comfort Your S-I Joints | 4 Way Walking Integration | INSTRUCTION Lawrence Gold

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Comfort Your S I Joints, 4 Way Walking Integration

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#sacro-iliac pain
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S I Joint Pain Exercises, Gentle Spine Waves part 2 INSTRUCTION, FIN 2016 7 14 Lawrence Gold

Facebook: Lawrence.Gold.Somatics | 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
Full Regimen: visit http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html | Read, scroll to bottom, and request full regimen.

This is the second of two Gentle Spine Waves exercises that free and elongate the spine.

You use it at the end of every practice session of exercises from Comfort Your S-I Joints, a regimen to eliminate sacro-iliac joint pain and attendant symptoms. The exercise helps integrate the changes produced by other exercises of the regimen.

See the regimen for correct use; note the link at top of this description.

You may also use this exercise to relieve lower back pain, when preceded by Gentle Spine Waves, part 1. See the regimen for that exercise, as well.
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic education
#intelligent-self empowerment
#personal development
#S I Joint Pain Exercises, Gentle Spine Waves part 2 INSTRUCTION


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S I Joint Pain Exercises, Gentle Spine Waves part 2 INSTRUCTION, FIN 2016 7 14 Lawrence Gold

Facebook: Lawrence.Gold.Somatics | 505 819-0858
CONTACT: http://somatics.com/wordpress/contact
Full Regimen: visit http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html | Read, scroll to bottom, and request full regimen.

This is the second of two Gentle Spine Waves exercises that free and elongate the spine.

You use it at the end of every practice session of exercises from Comfort Your S-I Joints, a regimen to eliminate sacro-iliac joint pain and attendant symptoms. The exercise helps integrate the changes produced by other exercises of the regimen.

See the regimen for correct use; note the link at top of this description.

You may also use this exercise to relieve lower back pain, when preceded by Gentle Spine Waves, part 1. See the regimen for that exercise, as well.
Clinical Somatic Education | a New Discipline in the Field of Health Care
https://www.youtube.com/user/Lawrence9Gold?feature=mhee
#somatics
#somatic education
#intelligent-self empowerment
#personal development
#S I Joint Pain Exercises, Gentle Spine Waves part 2 INSTRUCTION


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Comfort Your S-I Joints Unit 1 2016-7-11 INTRODUCTION, fin Lawrence Gold

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Unit 1: Unlocking the Situation
Learn the function of Unit 1 of this program.

Comfort Your S-I Joints Unit 1

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Comfort Your S-I Joints Unit 1 2016-7-11 INTRODUCTION, fin Lawrence Gold

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Unit 1: Unlocking the Situation
Learn the function of Unit 1 of this program.

Comfort Your S-I Joints Unit 1

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S I Joint Dysfunction, Clarity about Postural Distortions 2014 4 18 Lawrence Gold

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Comfort Your S-I Joints | Practice Guidelines Lawrence Gold

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http://lawrencegoldsomatics.blogspot.com/2014/06/regimen-for-sacro-iliac-iliosacral.html

Here’s a summary of the regimen:

The Tongue Mudra

The Tongue Mudra is an evolved form of an ancient yogic technique. It involves positioning the tongue and lower jaw in a particular way along with special breathing. This positioning creates internal feeling-connections that cause spontaneous self-corrections of tension, feeling, and posture. It may seem odd that positioning the tongue in some way can cause these effects, but cause them, it does — and I have often felt the effects all the way into my sacrum, as changes of tension and position.

It’s the first thing you should learn in the regimen.

You can do the exercises in this regimen without The Tongue Mudra and get the intended results, but they occur much more quickly if you use the Mudra during or immediately after practice. There is an exception: the somatic education exercises that involve the jaws (Module 2, Section F.2); it’s rather impossible to do both at the same time, so you follow the exercise with The Tongue Mudra.

Self-Assessment

You determine your own sacral position before each practice session; people’s sacrum changes position and you may want to make sure you are doing the exercises for the correct side. A video-tutorial provides instructions.

Unit 1: Preparation

You do Unit 1 (below) for seven practice sessions, or so — until you have memorized the movements. Unit 1 is preparation for Unit 2 and you do an short version of Unit 1 (fewer repetitions) with each practice session of Unit 2. You finish each Unit 2 section with Unit 1 Part 2 and a brief walk to integrate the changes.

Unit 2: Self-Corrections and Integrations

You do Unit 2 (as instructed, below) in the “forward order” (A. through F.) and then in “reverse order” (F. through A.).

You do Unit 2 until you are feeling much better and have difficulty determining which side of your sacrum is jammed deeper. Only then do you proceed to Unit 3.

Unit 3: Polishing and Consolidating the Results

How Much to Do
Once you know the Unit 1 exercises, most practice sessions take about 1/2 to 3/4 hour; some take less, some take more. Working from the video tutorials takes longer; when you know the exercises, practice takes less time.

For “time convenience”, you may divide practice sessions into two practice sessions daily (morning and evening), with one exercise per practice session — although for comfort I recommend you do both exercises in one practice session. You may also practice an entire section twice, daily, to speed progress. Adjust practice amount to tolerance; too little is better than too much. Too much, and the results of the exercise you did get too far ahead of the results from the others — which may lead to a rebound effect or to unnecessary discomfort in the regions not yet done.


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Comfort Your S I Joints | Who is This Program For? Lawrence Gold

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http://lawrencegoldsomatics.blogspot.com/2014/06/regimen-for-sacro-iliac-iliosacral.html

I recommend this regimen (sequence of exercises) for people who have several of the following symptoms:
groin pain that has persisted despite therapy for tight psoas muscles
testicular pain or vulvar pain
bladder pain
deep pain in the pelvis
a gripping sensation at the bottom of the abdomen
deep pain at the waist in back, on one side
pain around the rim of the pelvis
pain deep in one hip joint
a feeling like a tight wire going down the low back and into the pelvis
pain, numbness, or “lightning like” shooting/burning pain at the side or front of the thighs or in the pelvis

The general approach of therapy is to regard the cause of a symptom as being at the location of the symptom. With the symptoms named above, when they occur in combination, that’s not the case. The cause is elsewhere — in this case, from the sacrum being twisted with one sacro-iliac joint being jammed, and sometimes (more rarely) both sacro-iliac joints. The symptoms consist of radiating pain, nerve pain, muscular pain, and unnatural patterns of compression, all of which come from the twisted sacrum.

Addressing symptoms as if their cause is at their location is generally unsuccessful; the successful approach involves correcting the position of the sacrum. Manipulation of the sacrum is a case of “addressing the symptom at its location” and is a limited benefit. Normalizing the muscular and weight-bearing forces that keep the sacrum twisted causes a sacrum to straighten and to resume its healthy mobility. As the sacrum straightens, symptoms decrease and disappear.

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Comfort Your S-I Joints | About The Exercises Lawrence Gold

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Comfort Your S-I Joints | PROGRAM INTRODUCTION Lawrence Gold

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Somasound 2016-7-3, 1 Lawrence Gold

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Somasound 2016-7-3, 1

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