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Full Regimen: visit http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html | Read, scroll to bottom, and request full regimen.
This is the second of two Gentle Spine Waves exercises that free and elongate the spine.
You use it at the end of every practice session of exercises from Comfort Your S-I Joints, a regimen to eliminate sacro-iliac joint pain and attendant symptoms. The exercise helps integrate the changes produced by other exercises of the regimen.
See the regimen for correct use; note the link at top of this description.
You may also use this exercise to relieve lower back pain, when preceded by Gentle Spine Waves, part 1. See the regimen for that exercise, as well.
Comfort Your S-I Joints | Gentle Spine Waves, part 2 | 505 819-0858 2016 7 29 INSTRUCTION
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#S I Joint Pain Exercises, Gentle Spine Waves part 2 INSTRUCTION
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http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/700/ U1.2.1 Gentle Spine Waves, Part 2 Lawrence Gold https://lawrencegold.wordpress.com/2016/11/14/u1-2-1-gentle-spine-waves-part-2-lawrence-gold/