Comfort Your S-I Joints | Walking into the Floor, INSTRUCTION | 505 819-0858 2016 8 7 Lawrence Gold

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PERSONAL COACHING | CONSULTATION lawrencegoldsomatics.blogspot.com/2014/06/regimen-for-sacro-iliac-iliosacral.html

This is one of two exercises in Unit 2 Section A of Comfort Your S-I Joints, exercises that progressively straighten the sacrum and square the pelvis. The exercises should be done, together, as a pair.

See the link to the regimen, above. Note the link, therein, to the explanatory entry on S-I Joint Dysfunction, which also names symptoms addressed.

Comfort Your S-I Joints | Walking into the Floor, INSTRUCTION

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