Comforting Your S-I Joints | Walking into the Floor | INSTRUCTION 2016_8-17 Lawrence Gold

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This is one of two exercises in Unit 2 Section A of Comfort Your S-I Joints, exercises that progressively straighten the sacrum and square the pelvis. The exercises should be done, together, as a pair.
See the link to the regimen, above. Note the link, therein, to the explanatory entry on S-I Joint Dysfunction, which also names symptoms addressed.


Comfort Your S I Joints Walking into the Floor
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