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Full Regimen: visit http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html | Read, scroll to bottom, and request full regimen.
This is the second of two Gentle Spine Waves exercises that free and elongate the spine.
You use it at the end of every practice session of exercises from Comfort Your S-I Joints, a regimen to eliminate sacro-iliac joint pain and attendant symptoms. The exercise helps integrate the changes produced by other exercises of the regimen.
See the regimen for correct use; note the link at top of this description.
You may also use this exercise to relieve lower back pain, when preceded by Gentle Spine Waves, part 1. See the regimen for that exercise, as well.
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#S I Joint Pain Exercises, Gentle Spine Waves part 2 INSTRUCTION
http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/632/ S I Joint Pain Exercises, Gentle Spine Waves part 2 INSTRUCTION, FIN 2016 7 14 Lawrence Gold https://lawrencegold.wordpress.com/2016/07/14/s-i-joint-pain-exercises-gentle-spine-waves-part-2-instruction-fin-2016-7-14-lawrence-gold-2/