This exercise, Lazy 8s, and its companion, Walking Into the Floor, are the inside and outside of each other, and I recommend you do them both in a single practice session from the regimen for Sacro-iliac Joint Dysfunction. | http://lawrencegoldsomatics.blogspot….
They alleviate deep abdominal pain by straightening the relationship between sacrum and neighboring hip bones (ilia).
As with all of the somatic education exercises found in Unit 2 of this regimen, you do best by preparing with the exercises in Unit 1 of the regimen.
Lazy 8s 2015 11 17 instruction
Clinical Somatic Education | a New Discipline in the Field of Health Care
http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/460/ Lazy 8s 2015 11 17 instruction 1 S I shallow side, title Lawrence Gold https://lawrencegold.wordpress.com/2015/11/17/lazy-8s-2015-11-17-instruction-1-s-i-shallow-side-title-lawrence-gold/