full write-up: http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html
full regimen: Send blank email to S-I.email@example.com
Trunk integration is one of the middle stages of the regimen to correct sacro-iliac joint dysfunction.
Just as the sacrum is the meeting point of all of the weight-bearing forces of the body, the muscles of the trunk direct those forces to the sacrum.
Two “girdles” are involved: shoulder and pelvic.
This exercise integrates how the movements and forces that go through those two girdles affect the entire spinal column, from sacrum through neck.
It’s a very effective exercise for improving balance and movement. However, it is most effective when used in its proper pace in the regimen, which prepares you to receive those improvements.
Comfort Your S I Joints | Trunk Integration 2015-8-18
Clinical Somatic Education | a New Discipline in the Field of Health Care
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