To confirm whether you have a twisted sacrum, do this self-appraisal.
You also do self-appraisal before every practice session of Comforting Your S-I Joints — necessary to know for which side to do the exercises — and sacral position has been observed to change from session to session, so do it every time.
To get the complete program, Comforting Your S-I Joints, visit http://somatics.com/page7-S-I.htm
Read the full write-up on the condition at http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html
http://feeds.wordpress.com/1.0/comments/lawrencegold.wordpress.com/368/ S I Joint Pain, Sacral Position self appraisal 2015 7 2 Lawrence Gold https://lawrencegold.wordpress.com/2015/07/08/s-i-joint-pain-sacral-position-self-appraisal-2015-7-2-lawrence-gold/