Use this exercise to distribute the effects of the exercise called, Reciprocity, for greater comfort and to minimize that exercises “stirring things up” after-effects.
Such after effects are inevitable, when correcting pelvic bone structure when it has been in a dysfunctional pattern. Some discomfort is likely until you are well on your way to a healthy pelvic structure.
The Wheels of Synchrony
Clinical Somatic Education | a New Discipline in the Field of Health Care
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