The Twist That Untwists | from Comfort Your S-I Joints, Unit 2

The Twist That Untwists is an integration exercise that builds upon those that have preceded it in Comfort Your S-I Joints. “Integration” means that with this exercise, you incorporate the effects of the preceding exercises into an overall, larger pattern. You feel better put together, move more easily and move in better balance.

I explain the rationale for the S-I Joint regimen (send blank email to s-i.joint.pain@somatics.com for the entire regimen) in the following entry: Understanding the S-I Joints, Relieving S-I Joint Pain | http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html
 
The Twist That Untwists | from Comfort Your S-I Joints, Unit 2

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