Psoas Muscle Pain Self-Treatment: 4 way walking integration, INTRO by Lawrence Gold




VIDEO DESCRIPTION: https://www.youtube.com/user/Lawrence9Gold?feature=mhee
Iliopsoas Muscle Somatic Exercises: Coordinate legs, pelvis and trunk in the walking pattern. We coordinate legs, pelvis and trunk (mediated by the psoas muscles) in forward/back and side-to-side motions.



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